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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS CHAT EPISODE #57: Finding your fit with Kathleen Trotter
Hey Chicks, This week on the podcast, we are welcoming one of our "fitness sisters" who shares our beliefs in Livin' La Vida FIT CHICK, Kathleen Trotter! As personal trainer, fitness media expert and featured health writer for the Globe & Mail & Huffington Post, Kathleen’s work is all about helping how to create a lifestyle of health that actually works for YOU and not based on a cookie cutter approach. CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Kathleen [...]
Episode 56 – FIT CHICKS Chat: From Competitions to Moderation 365 – an interview with Jill Coleman
CLICK ON THE PLAYER ABOVE TO LISTEN Jill Coleman is founder of JillFit.com and co-founder of Metabolic Effect, Inc. Her passion lies in coaching in the areas of mindset, body, and business via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE). In this episode, we cover: Jill's story: from competing to her current healthy lifestyle [...]
Episode 54 – FIT CHICKS Chat: Get like Gumbi! How to stretch for results!
Hey Chick, Are you what we call a "skimpy stretcher"? Do you rock your workout, but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important elements of your workout; for flexibility, recovery, injury prevention, and so much more! In Episode 54 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss: Why getting like Gumbi is a must add to any fitness routine How to set up a simple stretching routine Their personal fave [...]
Episode 53 – FIT CHICKS Chat: Top 4 reasons your race may be sabotaging your weight loss!
Hey Chick, Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened? While running is great cardiovascular activity it does not mean instant weight loss. In Episode 53 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss: Different types of races How we overestimate the caloric burn of race training Why you also need to include strength training in your routine How training can dehydrate you Inflammation caused by training [...]
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