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FITNESS FRIDAY – Top 5 Tips to a Sexy Summer Back!

Hey Chicks, You know what they say – you want to make a great impression when you enter a room and the same when you leave (especially with wearing summer tanks and strapless dresses!) So here are my top 5 DO’s for bringing Sexy BACK! Scrub a dub! Not just good for pretty skin but circulation & detoxifing the body too! To get a back you can be proud to show off here are 5 things you can do and instantly [...]

CHICK FEED: Va-Va-Voom Vanilla & Choco PB Heaven “Ice Cream” Cake Recipe (dairy free, gluten free, vegan, paleo friendly)

Hey Chicks, So the other day while teaching outdoor bootcamps (and next ones start on July 8th with our sweet summer promo!), I heard one of the sounds that kicks in my sweet cravings more than almost anything....can you guess what it is? The bells of an ice cream truck! The Best "Ice Cream" Cake of all time! I love ice cream. It's cold, creamy, delicious and feels like a real decadent treat. Too bad it is packed with sugar and [...]

16lbs down, 10.5 inches lost and lovin’ a new healthy life: Lina’s fitness & weight loss journey

MAY CHICK OF THE MONTH Let's kick off a super summer of healthy fun! Our kick butt bootcamp are heading outdoors starting on June 3rd (and we still have our "Celebrate Summer $50 off Promo!) & we booked our Sweats & Shades FIT CHICKS Retreat on Aug 9-11. So to get us in the fierce fit mood, let's celebrate an amazing fitness transformation with our CHICK OF THE MONTH! Meet the inspiring Lina from our North York Bootcamp! Lina has grabbed [...]

CHICK FEED: 3 Ingrediant Healthy Chocolate Sauce Recipe (gluten free, dairy free, vegan, paleo friendly)

Hey Chicks, There are 2 things that I absolutely LOVE when eating: #1: chocolate and #2: Healthy, nutrient rich recipes that contain less than 5 ingredients! I have a sweet tooth and finding quick to make/ grab sweet treats other than dried fruit when you need quick sweet fix can be a huge challenge. That said, until I discovered this decadent, smooth, velvety homemade chocolate sauce. It is gluten free, dairy free, vegan, can be made in approx 30 sec and has [...]