Hey Chicks, We have a SUPER SPECIAL guest post recipe from one of our fave holistic nutritionist, culinary nutrition expert and all around healthy lovin rock star - Caitlin Iles. She creates amaang, delicious healthy [...]
Hey Chicks, Healthy eating and fitness lovin go hand in hand for fierce results. And one of the eats we are a little crazy over here at FIT CHICKS is the creamy, dreamy, super star [...]
Hey Chicks, So the holidays are now behind us and you may be going through a little "treat" withdrawal. Not to worry - we are here to rescue with our "5 ingredient" or less fix....introducing [...]
Hey Chicks, Do you know how to you should be eating post workout for amazing results? You could be sabotaging all of your awesome fitness efforts by not filling your tummy with the right foods, [...]
Hey Chicks, Thanksgiving is around the corner and we want to make sure you have some healthy but super delicious options for a "Chick Approved" holiday! Mashed potatoes are so last season! And being high [...]
Hey Chicks! It's the last day of Sept and we are gearing up for a SUPER healthy rock star October! Not only are our October Bootcamps heading indoors (plus you save $50 off!), launching 3 [...]
Hey Chicks, Summer has been banging with awesome berries...now what to do with all of them? Make jam! But this is not any type of jam! It's a nutrition powerhouse jam. It's packed with calcium, [...]
Hey Chicks, Long weekend is almost here and while lots of peeps are packing up for the cottage or to get out of dodge for the weekend, we are getting ready to rock our last session [...]
(Recipe courtesy of Vegetarian Times) INGREDIENTS: Serves 4 11/4 lb. Brussels sprouts, trimmed and quartered lengthwise 4 Tbs. grapeseed oil, divided 3/4 cup millet 2⁄3 cup toasted chopped walnuts 2⁄3 cup chopped dried cranberries 1.5 [...]
Hey Chicks, Canada Day long weekend is almost here and I have an action packed celebration weekend of weddings, concerts and BBQ'S which I am super pumped about! I have been tasked with bringing a [...]
