Pregnancy HIIT Workout + Baby Talk: Amanda’s update at 19 weeks!
Hey Chicks, As you might already know, I am 19 weeks along with my first pregnancy and I have to say this is the most exciting time of my life! Just yesterday we went for [...]
FIT CHICKS visit The Global Morning Show!
Hey Chicks, What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks...grab your spots!), why our signature high intensity interval "Dirty [...]
We met our fitness super chick – Jillian Michaels!
Hey Chicks! So I was super uber lucky this past Tuesday to have been invited to a special Meet and Greet with the one and only Jillian Michaels at the Chatelaine Magazine Kitchen! [...]
Fab & Focused Push Ups…are you up for the challenge?
Hey Chicks! To celebrate our amazing new series "Shape Up with FIT CHICKS - Fab & Focused' airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push [...]
Feeling anxious? Top 3 all natural instant calming methods that work!
Hey Chicks! While watching the Superbowl (Yay Ravens) this past weekend it got me thinking a lot about anxiety! I just kept thinking about how exciting this game is for these dudes but also how [...]
MOTIVATION MONDAY – Making the right healthy choices everyday
Hey Chicks! So it happened, we survived 2012 and are now ready to rock 2013!! With a New Year comes a lot of new thoughts, ideas, responsibility and of course some of y’all make those [...]
MOTIVATION MONDAY: Gearing up to stay healthy through the holidays!
Hey Chicks! So today is an exciting one at the FIT CHICKS Coop as it is the first day of our 2 Week Special December Bootcamp classes – Woot Woot! Which also means a whole [...]
FITNESS FRIDAY: Scared of yoga back bending? Try this!
Hey Chicks! For the past year and a half I have been dealing with a super gross “injury” to my lower back that has been causing monster drama in my life. From lower back issues, [...]
MOTIVATION MONDAY – Rememberance Day love
Hey Chicks! With yesterday being Remembrance Day it got me thinking a lot about how grateful I am for all the amazing men and women who fought and the ones who continue to fight everyday [...]
MOTIVATION MONDAY – Can you stop and breathe?
Hey Chicks! Lately I have been thinking a lot about the energy and how it affects every single moment in your life. The type of energy you give out and keep inside will directly affect [...]
