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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
Episode 52 – FIT CHICKS Chat: Welcome to the gun show!
Hey Chick, Booty's are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, from shopping, picking up the wee ones, twisting open jars, and driving your car. As well it balances out your arms in a beautiful and awesome shape! In Episode 52 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss: Why women shouldn't be afraid to work out the bi's and [...]
EPISODE 51 – FIT CHICKS Chat: Top 5 steps to meal prep like a master for weight loss, health & more!
Hey Chick, "If you fail to plan you plan to fail." And that couldn't be more true when it comes to eating healthy! Meal prepping is one of the most valuable tools for weight loss success and making it easy to stick to a nurtrition plan. Yet it is one of the most underused strategies since most of us don't know how to do it. But don't worry, the Head Chicks are here to teach you how to meal prep like a pro! In Episode 51 of FIT [...]
EPISODE 50 – FIT CHICKS Chat: Top 5 ways to get MAX results from your at home fitness routine!
Hey Chick, Don't have time to go to the gym, or simply just don't want to? Being active does not mean you have to even set foot in a gym. In fact, even if you do go to the gym it is super important to set up your home space to be one that gets you into a mindset of movement and supports your fierce fitness goals. If you don't have your own workout routine, you can learn from others. Tom Hardy's workout routine may be a good fit [...]
EPISODE 49 – FIT CHICKS Chat: How a Holistic Approach to Health Can Change Your Life!
Hey Chick, When you think of approaching your health, weight loss, workouts or life in general - do you only focus on one area, or do you come at it from all angles? Holistic fitness, nutrition, and wellness is a true game changer and we are seeing more and more people reaping the benefits of this "inside and out" lifestyle approach. It's not just about changing your bodyand losing weight, but also building happiness, finding balance, and maximizing health. In this fabulous episode, the [...]
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