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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #90: Finding Your Happy with Gillian Mandich
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! In this super fun interview, Gillian Mandich, self proclaimed Happiness Researcher shares her scientific research on exactly how you too can find your happy. Learn cool techniques to make any day a little brighter and proven strategies and tools to help you live your best, happiest life today! This interview will give you some key science based techniques for you to practice today for a better tomorrow! In this episode, [...]
FIT CHICKS Chat Episode #89: “Countdown to Xmas” Shape Up Part 3- Using your Mind to create Health Success!
CLICK ON THE PLAYER ABOVE TO LISTEN! Do you wonder why you start a diet or exercise program and can’t stick to it? Or why you can’t create the life / body / health you say you want? It all boils down to setting your intentions and that starts with your biggest “muscle”…your mind. On today’s episode, the Head Chicks are going to show you how to get your mind in line with your goals to make them come to life, the tools [...]
FIT CHICKS Chat Episode #88: “Countdown to Xmas” Shape Up Part 2- Green Smoothies & Magic Fats
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! In part 2 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are talking about how implementing this ONE nutrition habit can get big health results (especially during this busy and stressful time). What is it? Adding a green smoothie with this much talked about fab fat & how it can blast your fat burning potential, keep your hormones happy during the holidays and more! In this [...]
FIT CHICKS Chat Episode #87: “Countdown to Xmas” Head Chicks Recap
CLICK ON THE PLAYER ABOVE TO LISTEN! In part 1 of the 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are shared their fave fitness strategy that gives big results in only 15 min a day PLUS giving you the exact exercise, tips and tricks to use this fat blasting fitness solution to help you get in shape in time for the holidays. Today in their recap, they are going more in depth and share how they personally [...]
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