Hey Chicks, Happy Wednesday! June Bootcamps are now launched and I am so pumped to be outdoors :) I had an awesome time this past week sweating up a storm with our Ottawa Chick Sergeants [...]
Hey Chicks, Happy Wednesday! I recently have a new addiction to Instagram (you can follow us @fitchicks) which allows you to share what you are up to with pictures. Today, I was making my lunch [...]
Hey Chicks, Hope you had an amazing long weekend and kicked off the Canadian cottage season with the peeps you love (even if you don't have a cottage, a patio or backyard works just as [...]
Hey Chicks! Spring is here which for some of you brings up thoughts of patio season, open toed shoes, bike riding and of course outdoor Bootcamp classes coming soon! Spring brings up something a little [...]
Hey Chicks, So after a whirlwind month of weddings and Mexico twice, I am finally back to my stomping grounds in Toronto (until we got a call from CTV Morning in Ottawa to chat about [...]
Hey Chicks, In celebration of my upcoming trip to Mexico (and making sure I am eating clean as bathing suit and most likely belly boating beer drinking are around the corner!), I have been addicted [...]
Hey Chicks, Hope you are all having a fabulous week! We are in our last week of Jan Bootcamp and getting ready to start our sweat sessions for Feb (next session starts Feb 6th so [...]
Hey Chicks, Happy Wednesday - hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at [...]
Hey Chicks! We are super pumped that the fab nutrionista Dani from Body by Nature is back to share another fabulous post to help our chicks keep it under control this holiday season and plus [...]
Hey Chicks! Happy Wednesday! It's our last week of bootcamps and classes for 2011...I can't believe another year has flown by. Even though we will be back on Jan 10th to sweat up a storm, [...]
