CHICK FEED: Jolly Gingerbread Protein Balls (gluten free, vegan)
Hey Chicks, Our classes are wrapped up for 2014 and while we countdown to our kick off of Jan 2015 (don't forget we have a double promo of $80 off your 12 week program or [...]
Chick Tip – How to not to be a sick chick during your workout.
Hey chicks, During or after a kick butt workout like boxing or bootcamp (next session starts Nov 3!), do you ever feel a little nauseous…like maybe that 3 o’clock snack might come back and “haunt” [...]
Top 3 “Chick Approved” Thanksgiving Side Dishes
The first long weekend of fall is here (and reminder there are no classes on Mon Oct 13 but make ups are held on Friday Oct 18) and it just happens to be one of our [...]
CHICK FEED: Bye Bye Bakin’ Healthy Cookie Dough Bites Recipe (gluten free, vegan)
Hey chicks, As the weather get colder and our bootcamps head back indoors on Oct 6th for the season (don't forget it's our "Countdown to Xmas" 10wk program with $60 off!), I am CRAVING some [...]
CHICK FEED: How to cook the perfect egg!
Hey chicks, It’s back to school, back to work and we are all rushing around again like wild women! In class the other night one of my chicks asked me what is one of my [...]
CHICK FEED: “In the Buff” Basic Turkey Meatloaf Muffins (high protein, dairy free, gluten free)
Hey Chicks, Back to school is around the corner (where does the time fly when you are having fun!) and guess who is packing her bookbag this fall?! Yes, that’s right I am back to [...]
FIT CHICKS hits CTV Morning…protein power breakfast recipes included!
Hey Chicks, There is nothing better than wrapping up our indoor classes (outdoor sessions start on June 2nd plus you can still save $80 off!) than with a little TV love in my hometown of [...]
CHICK FEED: The Perfect “Girlie Grilled” Pineapple…& less than 5 ingredients!
Hey Chicks, This sunshine is getting us so excited to not only head outdoors for our summer "FIERCE in 8" starting next week BUT to do our second favorite thing other than exercising....HEALTHY EATING! [...]
CHICK FEED: 5 Ingredient One Pot Turkey Chili (High protein, high fibre, gluten free)
Hey Chicks, Even though it is technically spring, these chilly temperatures are not only making me pumped that FIERCE in 8 classes are still indoors for the May session starting May 5th but it's still [...]
CHICK FEED: Chocolate Dipped Almond Figs with goji berries
Hey Chicks, HAPPY LOVE DAY!!! If you need a last minute, "I am domestic goddess that wants to show you how much I love you with my amazing culinary skills" recipe for that special someone (which [...]
