The convo that got us really FIRED up today!
Hey Chick, It is 3 days before the early chick registration closes for the April Fitness & Nutrition Expert and we were in the office today having a "Laura & Amanda Life Talk" that got [...]
Hey Chick, It is 3 days before the early chick registration closes for the April Fitness & Nutrition Expert and we were in the office today having a "Laura & Amanda Life Talk" that got [...]
Hey Chicks, When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as "The Queen "B"....the BURPEE! As you know, at FIT CHICKS we LOVE high intensity interval [...]
Hey Chicks, You know how much we LOVE high intensity interval training. We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach to training. Why? Because it is [...]
Hey Chick, About 5 years ago, I discovered something that completely changed my life, my body and my happiness. It wasn't a pill. It wasn't a special workout. It wasn't getting my dream job. Or [...]
Hey chicks, As the weather get colder and our bootcamps head back indoors on Oct 6th for the season (don't forget it's our "Countdown to Xmas" 10wk program with $60 off!), I am CRAVING some [...]
Hey Chicks, For the second year in a row, our Head Chick Laura has been named one of the TOP 10 Fitness Professionals in Canada by Can Fit Pro! Each year the awesome peeps over [...]
Hey Chicks, Hi my name is Laura and I am oatmeal -aholic. Yes, I love oatmeal...I love the thick, comforting consistency, I love the nutritional value, I love how its portable, can use it cooked or not [...]
Hey Chicks, Is your gym bag set up for sweat session success? To make your healthy living life so much easier to stay on track, a "grab & go" gym bag packed with your essentials [...]
Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week's episode of FIT CHICKS TV, Head Chick Laura [...]
Hey Chicks, Long weekend is almost here and while lots of peeps are packing up for the cottage or to get out of dodge for the weekend, we are getting ready to rock our last session [...]