FITNESS FRIDAY: The Countdown Challenge – chick style!
Hey Chicks! A lot of peeps always say that they find it tough to workout on their own or to motive themselves to get going especially on the weekend. Another very common thing I hear [...]
Hey Chicks! A lot of peeps always say that they find it tough to workout on their own or to motive themselves to get going especially on the weekend. Another very common thing I hear [...]
Hey Chicks! Weekend is here but that does not mean it is time to fall off of the workout bandwagon. So here is your weekly weekend challenge to keep you on track to reaching your [...]
Hey Chicks, It's long weekend Friday (and our Country's Bday - woot woot!) and we know what that means...lots of bbq, beer and who would have thought, BURPEES! Even though you may be on the [...]
Hey Chicks! This weekend I have been planning my killer workout for the Ottawa Westboro chicks as I will be subbing this Monday night at the Westboro Bootcamp – insert jumping up and down with [...]
Hey Chicks, What better way to kick off Father's Day weekend of sunshine (and to help build your upper body strength) than with a little fitness challenge - chick style! FIT CHICKS WEEKEND CHALLENGE The [...]
Hey Chicks, So you may have seen on Facebook and Twitter that we have some SUPER exciting news... so what is it? FIT CHICKS will host a TV Show on Rogers TV Toronto airing SEPT [...]
Hey Chicks! You know how sometimes you are in the middle of bootcamp class or a workout and all of a sudden it just burns to the max, or your feel like you can’t go [...]
Hey Chicks, What better way to kick off the weekend than with a little fitness challenge - chick style! FIT CHICKS WEEKEND CHALLENGE The challenge is simple. Here is how how you do it: 1. [...]
Hey chicks! It's 'Fitness Friday' and countdown to our outdoor bootcamps starting on June 4th - woot woot! This move is the ultimate because it combines two of my all time favorite moves into one [...]
Hey Chicks! Here at the coop we are all about multiple muscles working to get you the most bang for your buck with your workouts! The Flying Wing (aka Military) Press is one of my [...]