Pretty Planks..it’s a “Fab & Focused” core challenge!
Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS - Fab & Focused” airing on Rogers TV we want to challenge you to our week 3 Focus – Pretty Planks!! I [...]
Hey Chicks! To celebrate our amazing new series “Shape Up with FIT CHICKS - Fab & Focused” airing on Rogers TV we want to challenge you to our week 3 Focus – Pretty Planks!! I [...]
Hey Chicks! To celebrate our amazing new series "Shape Up with FIT CHICKS - Fab & Focused' airing on Rogers TV we want to challenge you to our week 2 Focus – Perfecting Those Push [...]
Hey Chicks, Did you know that it is only 37 until the most amazingly fun & fierce healthy weekend of your life? Yes chicks, we are gearing up for our 3rd (yes 3rd!) FIT CHICKS [...]
Hey Chicks, Hope you had a very "Hoppy" Easter Weekend! In case you missed it, Head Chick Laura headed over to visit our friends at CTV Morning Ottawa last Thursday and turned their studio into [...]
Hey Chicks! Bored of the usual workout routine? I totally get it which is why I am writing this post to help spice up your workout. I want to give you a sweet but simple [...]
Hey Chicks! With the weekend approaching it is still super uber important for you to get your sweat on so here is a quick and dirty little workout for y’all to do! This HIIT workout [...]
Hey Chicks, 11 days until Xmas - can you believe it?! With the countdown in full, we all have lots of parties to go to. Parties mean dressing up. Dressing up means high heels. And [...]
Hey Chicks, Happy Friday - the weeks are flying by and the holidays are fast approaching! So this Friday, we are gonna blast some of that holiday cheer you may have been indulging in with [...]
Hey Chicks! Today is all about how to get your Downward Dog on! Are you feeling a little unbalanced, maybe dealing with cold hands and feet due to the super cool weather approaching here in [...]
Hey Chicks! Now that we are into week 2 of our Countdown to Xmas Bootcamp you might be feeling some tight muscles in the back of your legs, maybe even muscles you didn’t know existed, [...]