Hey Chicks! Today is all about how to get your Downward Dog on! Are you feeling a little unbalanced, maybe dealing with cold hands and feet due to the super cool weather approaching here in [...]
Hey Chicks! For the past year and a half I have been dealing with a super gross “injury” to my lower back that has been causing monster drama in my life. From lower back issues, [...]
Hey Chicks, Happy Wednesday! I am celebrating hump day with a little dessert recipe I LOVE..that only has 2 ingrediants! Before I get into that, one of my chicks said to me [...]
Hey Chicks! Have you ever really paid attention to your thoughts and how they truly affect your day to day? Lately, I have been thinking a lot about this and how important it is to [...]
Hey Chicks! Now that we are into week 2 of our Countdown to Xmas Bootcamp you might be feeling some tight muscles in the back of your legs, maybe even muscles you didn’t know existed, [...]
Hey Chicks, Hope you are having a super fab day! I am so sorry this post is a day late but let's just pretend it's still Wednesday...and I promise the food you are about to [...]
Hey Chicks! With yesterday being Remembrance Day it got me thinking a lot about how grateful I am for all the amazing men and women who fought and the ones who continue to fight everyday [...]
Hey Chicks! With our Countdown to Xmas bootcamp having started this week (don’t worry if you missed out this week there is still time to sign up for next week for this super special camp) [...]
Hey Chicks, After having a week off of our bootcamps, we are rested, relaxed and ready to rock with our 6 week "Countdown to Xmas" Bootcamp (it starts this week so you can still get [...]
Hey Chicks! Lately I have been thinking a lot about the energy and how it affects every single moment in your life. The type of energy you give out and keep inside will directly affect [...]
