FITNESS FRIDAY: “I wanna be 65 & still doing push ups!”
Hey Chicks! It was my 33rd Birthday last week (insert GULP) and this made me realise that I have to learn how to accept that I am actually getting older lol! Now I [...]
Celebrating the Fierce Dana: Toronto Forest Hill Bootcamp Instructor
Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has almost been with us for 2 years teaching bootcamp and helping chicks reach their [...]
WELLNESS WEDNESDAY – A sick chick..please help!
Hey Chicks, Iknow it's Wellness Wednesday but this chick is not feeling too well so it's going to be a short post! I never get sick and am doing everything to try to convince myself [...]
FITNESS FRIDAY: Getting real about getting results!
Hey Chicks! Have you ever thought to yourself, “I work so hard in class and am still not seeing the results I want, what gives?” If so then this blog post is for [...]
Wellness Wednesday – Omelet Muffins are so delicious!
Hey Chicks, I have been running so much lately in the evenings these days as I am teaching bootcamp 4 nights and have been trying to shake up my "grab and go" snacks that aren't [...]
FITNESS FRIDAY – How to survive an All Inclusive Holiday..Fit Chick Style!
Hey Chicks! I have been hearing from a lot of peeps about up-coming winter vacays. After I got over my extreme jealousy as I have to wait until March to head to Mexico for Mel [...]
55lbs & 31 inches lost: Annabelle’s Fitness & Weightloss Success Story!
FEBRUARY CHICK OF THE MONTH Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we [...]
Celebrating the Fab Anna: Don Mills Bootcamp Fitness Instructor!
Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone...1 year of teaching bootcamp with us and [...]
Wellness Wednesday – Coconut Milk is so yummy (and lactose free!)
Hey Chicks, Hope you are all having a fabulous week! We are in our last week of Jan Bootcamp and getting ready to start our sweat sessions for Feb (next session starts Feb 6th so [...]
FITNESS FRIDAY- Top 5 Fitness Equipment to sweat it up to at home!
Hey Chicks! Today I am going to share with you my all-star top 5 pieces of equipment that I use on the regular to keep me on track and push my own limits! HEAD CHICK [...]
