FIT CHICKS Chat Podcast

    After a decade of running in person bootcamp programs we have made the business decision to move 100% online and close our in person programming! Was this a tough decision? Yes! Does this make us nervous at times? Yes! Is this the best decision for us personally and professionally? Yes! Listen up to today;s episode where Co-Founders of FIT CHICKS and FIT CHICKS Academy share with you their lessons learned, why they are closing in person classes and moving to [...]

    Have you ever heard of PHA -Training? If not, you need to add this sweet approach to sweat session into your workout routine.  PHA -Training aka Peripheral Heart Action Training is an amazing circuit style of training that will crank up your workout to fat blasting cardio & strength workouts that are quick, fun and torch serious calories at the same time.  In this episode, we walk you through what it is, how to do it and how we have [...]

  Are you in fitness/nutrition/wellness and want to start an online program but are completely stuck from the get go? What if we told you you could be an expert and share your topic in less than 20 min? In this episode, we take you through why most health pro’s quit before they even start and the 3 things you need to get clear on ASAP that are keeping you not creating your dream online program and how you can bring it [...]

Want to know a secret guys? Even as a co-founder of FIT CHICKS Academy I too have a trainer and it has helped me to next level my fitness and health goals. You see hiring a trainer is not just for someone who is just starting out it is for anyone who is looking to invest in their health. Investing in your health is so important but also something many of us overlook or see as a cost that is not in [...]