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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
Episode #77: Head Chicks Recap – How we Practice the Mind/Body Connection
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks! This week on Episode #75 of FIT CHICKS Chat we interviewed Jill Hewlettt, Brain Fitness Expert and Wellness Authority. Today we are recapping our interview with Jill and talking more in depth about how we personally practice the mind body connection and how we implement brain fit into our health routines! Killer Resources! Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business in 12 weeks! Registration is [...]
Episode #76: Fit Brain, Fit Body with Jill Hewlett
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, You spend time exercising your body but do you ever spend time working out your brain? This week, we have brain fitness expert and wellness authority Jill Hewlett on the show. Jill has been licensed in Educational Kinesiology and Brain Gym for two decades and is the creator of Brain Fitness programs, and today is sharing how you can shift your health, reduce your stress, and increase your happiness [...]
Episode #74: The Truth Behind Fitness Competitions with Jill Bunny
CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks! Bikini and fitness competitions are all the rage right now with everyone wanted six pack abs, sparkly suits and stepping on stage….but what does it REALLY take to go through this transformation not only in your workouts and nutrition but your long term physical and mental health? On today’s episode, we have 4 X IFBB Bikini Champion, Elite Coach & Founder of Fit Bunnie Inc, Functional Nutritionist and MS & Cancer fighter, Jill Bunny joining us to share with [...]
Episode #73: Head Chicks Recap – Baby Game Plans
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday’s episode of Chick Chat, we got to chat with Samantha Montpetit-Huynh, a certified pre and post-natal exercise specialist. We went over everything from how to get fit during your pregnancy, to Samantha's adivice on what to do pre and post-nataly to ensure a happy and healthy pregnancy! In today's recap episode, Head Chicks Laura and Amanda are discussing the conversation with Samantha, and talk about having a [...]
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