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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #81: Head Chicks Recap Sleep, Stress & Hormones
CLICK ON THE PLAYER ABOVE TO LISTEN! In episode #80, we had the incredible Naturopathic Doctor, Certified Menopause Practitioner, and creator of “The Balance Program”, Dr. Cheryl Allen, with us to talk all things hormones. Today we have the head chicks diving deeper into their personal stories about how they sleep, handle stress, and the importance of managing hormones and holistic health. Killer Resources! Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business in 12 weeks! Registration is open [...]
FIT CHICKS Chat Episode #80: The Connection between your Hormones & Your Weight – Interview with Dr. Cheryl Allen
CLICK ON THE PLAYER ABOVE TO LISTEN! Hormones and their affect on your weight are a hot topic right now but most of us don’t know the why. In this episode, we have the incredible Naturopathic Doctor, Certified Menopause Practitioner, and creator of “The Balance Program” join us to break it all down! From how our hormones work(or don’t work) in symphony, why weight gain occurs due to hormonal imbalance, the importance of thyroid and adrenal health for weight management and how to keep [...]
FIT CHICKS Chat Episode #79: Head Chicks Recap September Slimdown
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! In episode #78 we talked about some of our fave nutritional strategies to drop a few pounds and feel fab this fall. Simple things that you can do that add up to big changes! This week we are going more in depth about how we implement those strategies to give you more slimdown ideas! Listen to epsiode #78 Killer Resources! Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business [...]
FIT CHICKS Chat: Episode #78 – Top 3 Nutrition Habits for a September Slimdown
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Feeling like you need a reset after too much patio fun this summer? It’s September and for a lot of us that means getting back to business with our fitness and nutrition. In this episode, the Head Chicks are sharing their top 3 simple and easy to follow nutrition strategies to get you back on track for an easy September Slimdown without cravings, deprivation or spending a ton of bucks. They are so [...]
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