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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #86: “Countdown to Xmas” Shape Up Part 1: The 15 Minute Fitness Solution
CLICK ON THE PLAYER ABOVE TO LISTEN! In part 1 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are sharing their fave fitness strategy that gives big results in only 15 min a day PLUS giving you the exact exercise, tips and tricks to use this fat blasting fitness solution to help you get in shape in time for the holidays. In this episode, we cover: Why you should be doing a combination of resistance training [...]
FIT CHICKS Chat Episode #84: Fit Over 40 with Shawna Kaminski
LISTEN ABOVE or SUBSCRIBE in iTunes Hey Chicks, Today on the podcast we have fitness expert Shawna Kaminski to talk to us about menopause, how our bodies change after 40, and what women can do to be fit and fabulous at any age! Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for [...]
FIT CHICKS Chat Episode #83: Having a Mindset of Movement
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! In episode #82 we had Oreet on the show to talk about bellydancing for fun and fitness. Today the Head Chicks give their opinions on dancing for fitness as well as talk more indepth about adopting a "mindset of movement" and finding things you love! Killer Resources! Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business in 12 weeks! Registration is open for the Sept 27, 2017 [...]
FIT CHICKS Chat Episode #82: Bellydancing for Fitness and Fun with Oreet
LISTEN ABOVE OR WATCH BELOW! Hey Chicks, When you think of fitness, we typically think of the gym but what about getting your sweat on while while reconnecting to your body, your beauty and getting a serious burn on? In today’s episode, founder of Sharqui- The Belly Dance Workout and global brand helping women reclaim their fitness and their body positivity, Oreet joins the Chicks to share how the art of bellydancing can be a game changer to your workouts and your [...]
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