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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #98: Weight Loss vs Fat Loss
CLICK ON THE PLAYER ABOVE TO LISTEN! Do you know the difference between weight loss and fat loss? We are here to tell you it’s a big one! When you focus on weight loss instead of what you really want - fat loss- you are missing a HUGE piece of the long term healthy puzzle. In this episode the Head Chicks breakdown for you how to work out, eat and mindset shift for fat loss ,and ditch the weight loss [...]
FIT CHICKS Chat Episode #97: Celebrities and the Realities of Getting Lean
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! This week on the podcast we had Celebrity trainer Holly Perkins about what it takes to get in shape. Today Head Chicks Laura and Amanda are back to recap the interview and discuss the realities of what it takes to get lean! Killer Resources! Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018 [...]
FIT CHICKS Chat Episode #96: An Interview with Holly Perkins
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! If like most people you are constantly struggling to lose that last ten pounds then you need to listen to this interview ASAP! Holly is an expert trainer and a total bad a** in strength training programs, and is sharing with you first hand how shifting her own workouts changed her body and how simple changes and additions can help you do the same. Get ready to set new goals [...]
FIT CHICKS Chat Episode #95: Food Allergies & Intolerances
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW In episode #94 we had Digestion Guru Heather Woodruff on the show to talk food sensitivities, intolerances, and elimination diets. Today the Head Chicks are recapping that episode and sharing some personal stories. Killer Resources! Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business in 12 weeks! Next Program starts March 28, 2018 - Download our 2018 brochure! Holistic Weight Loss Expert Program: Become a holistic nutrition weight loss expert! [...]
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