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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #106: Breaking Down Supplementation with Christmas Abbott
CLICK ON THE PLAYER ABOVE TO LISTEN! In this interview we chat with the one and only Christmas Abbott. You may have heard her name before - she's a the National Best Selling Author of “The Badass Body Diet” and “The Badass Life” and was also came in third in Big Brother season 19, even after breaking her foot! (Now that is one fierce chick!) In this episode, Christmas shares her story of going from zero knowledge of fitness and nutrition to [...]
FIT CHICKS Chat Episode #105: Top Fitness Trends of 2018
CLICK ON THE PLAYER ABOVE TO LISTEN! Fitness trends come and go every year, but this year it looks like we going back to the basics in 2018, according to the American College of Sports Medicine (ACSM)when they just announced the Top 10 Fitness Trends you will see in 2018. What are the top ten trends this year? High Intensity Interval Training (HIIT) Group Training Wearable Technology Bodyweight Training Strength Training Educated, Certified, & Experienced Fitness Professionals Yoga Personal [...]
FIT CHICKS Chat Episode #104: Your 2018 Bucket List…..Do You Have One?
CLICK ON THE PLAYER ABOVE TO LISTEN! If you need inspiration to get you focused now 2018 is in full swing, then this is the podcast for you! In this episode head chicks Laura and Amanda share their 2018 Bucket Lists, personal and professional goals and awesome news in their lives to help you dig deep and come up with a fierce list of you own! Killer Resources! Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business in [...]
FIT CHICKS Chat Episode #103: New Year’s Kick-off – It’s Time to go Big!
CLICK ON THE PLAYER ABOVE TO LISTEN! Have you ever heard people say, “it is time to stop playing small and begin to play big”? According to Marianne Williamson, playing small really means to dismiss what you really want in life in order to maintain a present-moment illusion of security, acceptance and control. In this episode head chicks Laura and Amanda dive into this topic to uncover what playing small really means, how to play big, why you want to [...]
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