FIT CHICKS Chat Podcast

  CLICK ON THE PLAYER ABOVE TO LISTEN! With many peeps rocking Spring Break right now, you not only want to look your best but feel it too! We are not talking about dropping 10lbs in 10 days but some quick, all natural strategies you can do to help your body de-bloat, digest and feel your leanest while rocking your bathing suit. In this episode, Founders of FIT CHICKS Academy Laura & Amanda are taking you through the keys to a speedy [...]

    Do you get stuck doing the same workout routine or program month after month?  How often do you change your reps, sets, weights or rest to challenge your body in a new way and break through plateaus? In this episode, Founders of FIT CHICKS Academy Laura & Amanda are taking you through the 5 keys to be able to progress your workouts every 4 - 6 weeks.  These simple shifts that the Head Chicks use in their own workouts and [...]

  CLICK ON THE PLAYER ABOVE TO LISTEN! Do you want to get certified, start a career as a fitness & nutrition coach but something is holding you back like you think you don’t look the “part”, you are worried you won’t be able to launch your programs and make money OR you don’t see how you can fit it in your busy schedule? It is time to ditch the self doubt and go after your dreams! In this episode, Founders of [...]

  CLICK ON THE PLAYER ABOVE TO LISTEN! Who runs the world? Girls!! Yes, it is time we recognize all that we do and are worth. In this podcast co founders of FIT CHICKS Academy Laura Jackson and Amanda Quinn chat about exceptional women of the past year, gender equality in this industry and how to feel even more empowered as a woman today! In this episode we cover: The time in now to celebrate all of the achievements of women around [...]