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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #132 – Yoga practice not yoga perfect an interview with Power Yoga Canada Co-Founder Pauline Cabellero
In this interview find out why we need to stop taking yoga and ourselves so seriously! We are talking with Co-Founder of Power Yoga Canada and our amazing friend Pauline Cabellero all about why yoga is taken so seriously, how to get comfortable in a yoga program, why she discovered yoga and how it quickly became her main form of movement and more. We also dive into what yoga really means and why it is not just about being “flexible”. [...]
FIT CHICKS Chat Episode #131 – Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski
Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how to recognize your emotional hang-ups around food (i.e. trust issues, the pleaser trap, a hot-and-cold pattern), and all the necessary tools to overcome them to stop letting food rule our lives! Not only does Shira have a strong science foundation but as the resident nutrition expert at GOOP, contributor [...]
FIT CHICKS Chat Episode #130 – The Fitness & Nutrition Business Lessons we wish we had known
Do you have your own fitness or health business or dream about opening one? If so, then this is the episode for you! After 10 years in business and launching and running successful in person and online health programs, the Head Chicks Laura Jackson and Amanda Quinn, share their top business lessons they wish they knew, what is important to focus on and what to ignore, plus what they have up their sleeve for their next big projects! CLICK ON [...]
FIT CHICKS Chat Episode #129: What the Heck is Holistic Weight Loss?
As we getting ready to launch our new Holistic Nutrition Weight Loss Expert Program, we keep getting asked “What the heck is Holistic Weight Loss?” Well chicks, if you don’t know...you need to! In this episode, FIT CHICKS Academy co-founder Laura breaks down the 3 keys that makes a holistic approach to weight loss the only one that works for the long haul for you to make fat loss effortless for you and your clients (and we aren’t talking calories [...]
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