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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #137 – Celebrity Trainer Holly Perkins Shares Her Own Fitness Transformation Tips
Ever wonder what celebrity trainers are doing differently to get their clients red carpet ready? Holly Perkins, celebrity trainer, Author of Lift to Get Lean and Founder of Women’s Strength Nation, shares her insider tips on how to get fit once and for all. She peels back the curtains to share the good, bad, and ugly of the industry as well as how she personally transformed her own body recently to get in the best shape of her life. If [...]
FIT CHICKS Chat Episode #135 – Life of a Fit Bottomed Girl
We are super excited to have the Fit Bottomed Girls, Jennipher and Kristen joining us for a personal interview where we talk everything fit bottomed! We dive into what it means to be a fit bottomed girl, they share their personal workouts for success and how the break out of a fitness rut, kitchen essentials, meal prepping and eating real whole foods with a packed schedule. The ladies also share their top tips for living a fit bottomed life today! [...]
FIT CHICKS Chat Episode #134 – How to Eat for a Summer Slimdown
Summer is around the corner, and while many think it's a harder time to stay on track, it's actually easier than you think to getting your nutrition in check for a summer slimdown In this episode, Founders of FIT CHICKS Academy Laura & Amanda are taking you through the 4 step process to transform your plate and your mindset that you can use at every event, vacation and just in your daily routine to help you reach your goals without [...]
FIT CHICKS Chat Episode #133 – Why You Need a Signature Program – Interview with Lori Kennedy
If you are in business or thinking of starting your own business whether it be an in person or online business you need to listen to this ASAP! In this interview I had the pleasure of interviewing Lori Kennedy Founder of The Wellness Business Academy and she shares not only her reason why you need to have a signature program but also the things that she would do differently today if she was just starting out to save herself time, [...]
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