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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #143: I’m Good with my Diet all Week, then I Binge on the Weekends…..HELP!!!
Are you a weekend warrior? We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and Dorito coma wondering what happened?! You are not alone. There are tons of peeps out there who deal with weekend binging and we have the answers to help in this episode where the Head Chicks dive deep into why you binge eat, how you can get to the root of your [...]
FIT CHICKS Chat Episode #140 – Make Your Own Probiotics with Corrie Rabbe from Radical Health + Kimchi Recipe
Stop spending hundreds of dollars on expensive probiotic supplements and start making your own for pennies! In this interview with Herbalist, Fermentation Queen and Founder of Radical Health, Corrie Rabbe we dive deep into the awesome world of bacteria and your microbiome for weight loss and health, the SUPER easy but powerful art of fermenting your own food and how you can start creating your own superfood probiotics right in your kitchen starting today. Seriously, chicks- you do not want to [...]
FIT CHICKS Chat Episode #139: BUILDING AN INCREDIBLE HEALTH RETREAT
Do you ever wonder what the secret sauce is for running an effective, profitable fitness or health retreat? Co-Founder of FIT CHICKS Academy Laura Jackson and Amanda Quinn share their insights on how they have built successful health and fitness retreats with no overhead, no risk and continued success. In this episode you will hear about their struggles, the best decision they ever made with their retreats and how you can easily implement this as part of your own business [...]
FIT CHICKS Chat Episode #138: Sleep Like a Boss – Interview with Christine Hansen
If you have monkey brain or a foggy head, this interview is for you. If you are not even sure what monkey brain is then you need to listen up. Sleep boss Christine Hansen is sharing her tips, tricks and expertise to help you get better zzzz’s. With her holistic approach to healing poor sleep patterns, she dives into how sleep is so vital to your overall health, hormones, weight management and more. So listen up and get ready to [...]
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