FIT CHICKS Chat Podcast

  Fall is officially here and that means bulky sweaters, football parties every weekend and pumpkin spice EVERYTHING! It is time for a healthy habit reset but what “diet” do you do?  Keto, Paleo, Low Carb, Low Fat? On this episode, the Head Chicks talk about the diet hypes, how to set up your fierce fall healthy plan that actually works and why it is isn’t as hard as you think. Do you need an ongoing fat loss plan to keep you [...]

   Success is not found in the “perfect” diet or in “secret formula” to business.  The secret to success is found in 1 simple thing...what is it? You will have to listen to find out as the Head Chick dive into to how to easily change your life to make sure you are reaching your goals instead of sabotaging your efforts. CLICK ON THE PLAYER  TO LISTEN! In this episode, we cover:  How success is found in your daily routine Why [...]

  Push ups are one of the best exercises for total body strength and conditioning but are also one of the most daunting for many because let’s face it, they are hard! In today’s episode we want to walk you through cues to finding the proper form, learning how to progress from just starting out to accelerating your push ups and ways to increase your overall strength and mobility. Proper form and technique will help you to achieve better results and avoid [...]

    Do you struggle with the idea that if you had the “perfect body” you would be happy and your life would be complete? Do you feel guilt around the foods you eat and the amount of exercise you do? In this guest interview, the amazing Shelbye Schlange from the Podcast “Living over Losing” and Fitness Model shares her story of self discovery, self acceptance in a world where we are constantly told we are good enough, her journey to eating [...]