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FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #163: Our Top 5 Pieces of Advice when Taking your Fitness Biz from in Person to Online
Do you want to take your fitness or health biz online? Or thinking about getting certified and running online programs? If so, this is a must listen for you! In this episode, Head Chicks Amanda and Laura share what it was like to go from starting a small bootcamp in Toronto with 7 women to growing into Canada’s Largest Women’s Only Fitness Company, launching retreats, DVD’s, Challenges to completely shifting their business strategy from in person programs and launching online certification [...]
FIT CHICKS Chat Episode #162: THE BUMP METHOD – INTERVIEW WITH NIKKI BERGEN
One of the most common things we hear in this industry for postpartum mama’s is “I want my pre-baby body back” and “how do I get my abs back?” All fair questions, but the answers might surprise you. Which is why we are beyond thrilled to have Nikki Bergen, a top trainer, pre and post natal expert and creator of The Belle Method, The Bump Method and The Pink Method join us today to share her tips on postpartum recovery, the [...]
FIT CHICKS Chat Episode 161 – Hack your Health Habits: Interview with Dr. Nathalie Beauchamp
In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a new diet, a new supplement, a new training method, and a new way to manage your stress. And even worse, sometimes they conflict! On this episode, we are joined by the amazing Dr. Nathalie Beauchamp, doctor of chiropractic, a certified Functional Medicine Practitioner with the Institute of Functional Medicine, [...]
FIT CHICKS Chat Episode #160 – From Self Sabotage to Success – How Amber Romaniuk Changed Her Life and the Lives Of Others with her online business
Learning to see what your gift is from the lowest point of your life seems almost impossible but is exactly what happened to Amber Romaniuk. At her lowest and darkest hour she was able to switch her mindset to see possibility and recognize that if she was struggling that others must be as well. She went into problem solving mode and found a way to heal herself and then develop an online business so she could have a global platform to [...]
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