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Wellness Wednesday: Our favorite healthy “must have” in 2013

Hey Chicks, Happy Wednesday! I tried to blog last week but my internet was down on Wednesday (data outage with Rogers!) so I am a week late and this has now technically become my first blog of 2013 - yipee! Over the Xmas holidays I received a lot of great gifts from family and friends (even though I am apparently really hard to buy gifts for!). When I came home from Ottawa, a friend asked me what was my favorite gift that [...]

Motivation Monday: Do you need a pick me up?

Hey Chicks! One of the most important pieces of the puzzle when you are Living La Vida FIT CHICK is to have your mind right. Of course working out and eating whole foods are super-duper important as well but if your head is not in the game then you are kinda already starting a losing battle! OK so here is an amazing little secret for y’all, it is a "pick me up" site – no not a pick up site LOL! This is an [...]

FITNESS FRIDAY – The 10 x 10 Workout

Hey Chicks! With the weekend approaching it is still super uber important for you to get your sweat on so here is a quick and dirty little workout for y’all to do! This HIIT workout is guaranteed to get your heart pumping and body moving, you know how we roll;) THE 10 x 10 Workout! Perform each of the sections below in order and try not to break in between exercises – remember the word here is try – so take breaks when needed [...]

MOTIVATION MONDAY – Making the right healthy choices everyday

Hey Chicks! So it happened, we survived 2012 and are now ready to rock 2013!! With a New Year comes a lot of new thoughts, ideas, responsibility and of course some of y’all make those New Year’s Resolutions. I choose to not really focus on a New Year Resolution but instead make decisions daily to improve my overall well-being and health. This is something I do each and every day so that it is not just one thing or a short list of things [...]