Hey Chicks, So we just got back from Barrie where we were planning our dates for our next FIT CHICKS Weekend Retreat (dates will be posted before Xmas so you can grab your spot as [...]
Hey Chicks, Happy Wednesday! I am celebrating hump day with a little dessert recipe I LOVE..that only has 2 ingrediants! Before I get into that, one of my chicks said to me [...]
Hey Chicks, Hope you are having a super fab day! I am so sorry this post is a day late but let's just pretend it's still Wednesday...and I promise the food you are about to [...]
Hey Chicks, Happy Wednesday! While the weather is a little gloom and doom here in Toronto, I am doing my rain dance in hopes for a gorgeous sun at Horseshoe Resort up North for our [...]
Hey chicks, Happy Wednesday! So after my post last week about my delicious pumpkin pie smoothie, I was a little bummed that it included canned pumpkin :( At FIT CHICKS our nutrition philosophy is to [...]
Hey Chicks, It's is post Thanksgiving and I have about 3 cans of canned pumpkin (not the pie filling but just pumpkin) leftover and I have been stuck on what to use it for. Since [...]
Hey Chicks, Hope you are all having an amazing Wednesday! I am still in super "go" mode. I just spent all weekend at the Can Fit Pro Conference in Toronto (where Amanda and I got [...]
Hey Chicks, I love sweet stuff. Good dark chocolate is my favorite and hands down one of my favorite sweet flavour combinations is hazelnut and chocolate. I always strive to eat un-packaged, unprocessed foods made [...]
Hey Chicks, It is super busy around The Coop today and hot as heck (please make sure Toronto / GTA chicks to take a peek at location changes /cancellations for tonight due to the extreme [...]
Hey Chicks! We have all heard the saying that eating breakfast is the most important meal of the day, but do you know why that is? Are part of "The Breakfast Club"? Here [...]
