FIT CHICKS Academy Spotlight: Healthy “Pumped Up” Pumpkin Mousse Recipe
Hey Chicks, If you LOVE desserts but don't know how to make them healthy, this is a must read for you! Today we are super PUMPED to feature a recipe from one of the fab [...]
CHICK FEED: The EASIEST protein balls ever! (gluten free, high protein)
Hey Chick, This past weekend was our semi annual FIT CHICKS Retreat at Horseshoe Resort and OMG did we have a blast! From zumba to archery to boot camp to an 80's party (including trivia [...]
SPECIAL GUEST RECIPE: Island Dream Cookies…yum!
Hey Chick, Today we are super PUMPED to feature a recipe from one of the fab students from our April Fitness & Nutrition Expert Program - the fierce Jenny! Jenny is recently married, a runner, [...]
CHICK FEED: Top 3 Healthy Thanksgiving Side Dishes
The first long weekend of fall is here (and reminder there are no classes on Mon Oct 12 but make ups are held on Friday Oct 19) and it just happens to be one of [...]
SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
Hey Chick, Today we are super PUMPED to feature a recipe from one of the fab Chicks from our April Fitness & Nutrition Expert Program - the fierce Danielle! Danielle is a busy mom of [...]
CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
Hey Chicks, I tend to go through phases with my breakfast foods. For the longest time I was OBSESSED with oatmeal, egg whites and coconut oil. Then I moved on to protein packed green smoothie [...]
TOP 5 Tips: How to have a Chick Approved BBQ!
Hey Chicks, Summer season (and our outdoor bootcamps!) are now in full effect and I LOVE me some BBQ! Smoked, charcoal or grill ANYTHING and I think I would eat it....no joke. The [...]
CHICK FEED: 3 Ingredient Super Stuffed Chicken Recipe
Hey Chicks, Being a fitness competitor, boot camp instructor and nutrition expert, the question I get asked all the time is "What do you eat?" Well, this chick is a foodie and I LOVE eating [...]
CHICK FEED: 3 Winter Warm Up Overnight Oat Recipes
Hey Chicks, Winter is upon us and if you are in a cold, snowy climate that gets dark by 5pm, you may be craving comfort foods like nobody’s business. Instead of reaching for the refined [...]
Exclusively on The Shopping Channel: ‘Fierce In 8’ DVD System!
Hey Chicks, EXCITING NEWS - we are beyond pumped to announce that we launched the FIT CHICKS' FIERCE in 8 DVD System to all Canadians on The Shopping Channel! WHAT IS THE "FIERCE in 8" [...]
