How to Reduce the Sugar in your Green Smoothie
Hey Chicks! We all love smoothies for quick, convenient meals on the go, but is your smoothie actually a sugar bomb??? Today I'm sharing with you chicks my top three tips to help you reduce [...]
FIT CHICKS Chat Episode #120: The Top 5 Health Hacks for Coconut Oil You Have Never Even Heard Of
Coconut oil is an amazing healthy fat to add to your diet but did you know it is also can be used for 100’s of other health remedies as skin care you [...]
CHICK FEED: CHOCOLATE MINT POWER BARS (VEGAN, HIGH FIBRE RECIPE)
Hey Chick! Today's recipe comes to us courtesy of one of our Fitness & Nutrition Expert students, Rowen. In the program, students learn how to create amazing, balanced recipes using real, whole foods. When we [...]
Chick Feed: “Secret Ingredient” Cookies – dairy free, gluten free, vegan recipe
Hey Chick, I sent this email out a while ago and after seeing a ton of our FIT CHICKS Academy students raving about them in our private Facebook page. I love baking and I always [...]
CHICK FEED: DARK CHOCOLATE CHUNK MINI BANANA BREAD MUFFINS
Hey Chick! Today's recipe comes to us courtesy of one of our Fitness & Nutrition Expert grads, Christy. Part of the curriculum involves are student's developing and creating delicious, healthy, whole foods recipes, and we [...]
THIS is how you do a Healthy Swap Challenge this week (Recipe Included!)
Hey Chick, This week is back to school, back to boot camp and for many us getting back to a healthy routine after realizing this summer was a little "too much" on the no exercise/ [...]
CHICK FEED – “2nd Date” Cauliflower Bowl Recipe (Vegetarian, high fibre)
Hey Chick, What do you get when you put together love, healthy recipes and our sweet FNE grads? An INCREDIBLE, delicious must make recipe that will have your date coming back for seconds:) Today we [...]
GREEN SMOOTHIE RECIPE: Chocolate Cherry Creamy Dream Delicious! (vegan, gluten free)
Hey Chicks, There are 2 things going on in Ontario right now that are inspiring this post. It is hotter than heck. This is causing the idea of eating heavy or hot things not appealing [...]
CHICK FEED – Peppy Peppermint Pattie Smoothie
Hey Chick, Green is our favorite color when it comes to beverages as it means there it contains chlorophyll, the green pigment in plants. But studies have shown that chlorophyll also has a TON of awesome [...]
FIT CHICKS Academy Spotlight: Honey Garlic Chicken with Sesame Spaghetti Squash Noodles by Judit D.
Hey Chick, Today we have not only a SUPER delish healthy chinese food make over for you but an amazing fitness / health transformation from one of our FIT CHICKS Fitness & Nutrition Expert Students, [...]
