Want Buff Biceps? It’s time for a FIT CHICK “Fab Focus”!
Hey Chicks! Do you shy away from working your biceps in fear that you are gonna look like Popeye? We’ve all heard that old tale that lifting weights and working your upper body will make [...]
Feeling anxious? Top 3 all natural instant calming methods that work!
Hey Chicks! While watching the Superbowl (Yay Ravens) this past weekend it got me thinking a lot about anxiety! I just kept thinking about how exciting this game is for these dudes but also how [...]
FIT CHICKS interviews The Wine Sisters: How to pick Healthy Holiday Wines!
Hey chicks, Hope you're having a FAB day! We sure are because today we have a super awesome "almost better than Barbara Walters" style interview with the awesome Erin from Toronto based "The Wine Sisters" [...]
WELLNESS WEDNESDAY: Our Top 5 Gym Bag “Must Haves” Featured on CTV Morning
Hey Chicks, Happy Wednesday! So today's post in going to be short and sweet as I am working on finalizing the fitness challenge (think Amazing race meets an amazing workout) for our "Sweats & Sass" [...]
WELLNESS WEDNESDAY – Hiking does a body good!
Hey Chicks, We have just kicked off our Sept bootcamp sessions and I feel like I blinked and the summer has come and gone (even though it is still about 30 degrees in Toronto!). It [...]
MOTIVATION MONDAY – How we survive is what makes us who we are
Hey Chicks! As most of you might already know by past blog posts, music is one of my all-time favorite things in this life – like I love music more than almost anything else because [...]
WELLNESS WEDNESDAY: Announcing “Shape Up with FIT CHICKS” TV Show Air Dates!
Hey Chicks, Exciting News - we have the official air dates of our upcoming TV Series "Shape Up with FIT CHICKS" on Rogers TV Toronto...yay! The show will begin airing on Sept 11, [...]
Celebrating Natasha: Our fierce Toronto High Park Chick Sergeant!
Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone...1 year of teaching bootcamp with us and [...]
FITNESS FRIDAY- Tornado meets Burpee Fitness Challenge
Hey Chicks, It's long weekend Friday (and our Country's Bday - woot woot!) and we know what that means...lots of bbq, beer and who would have thought, BURPEES! Even though you may be on the [...]
MOTIVATION MONDAY – Try something that scares you!
Hey Chicks! Have you ever wanted to do something so bad but held off? Maybe you were too nervous to fail, scared to get hurt or just unsure how to even go about trying it? [...]
