Hey Chicks! Happy Wednesday! We are now into week 1 of our "Holiday Express" 2 Week Bootcamp before we take a little hiatus for the holidays (next bootcamps start Jan 9th!). One thing we have been [...]
Hey Chicks! We haven’t talked about music in a while on our blog and I have been going crazy lately trying to amp up my music selection for my chicks in Annex Bootcamp class. With [...]
Hey Chicks! Sorry chicks, technical difficulty! This post was supposed to go up yesterday so Fab Friday just because Sassy Saturday! Enjoy Head Chick's Amanda's post! As most of you know I am not a [...]
Hey Chicks, Happy Wednesday! I am so sorry I have been delinquent in my posts the last 2 weeks. I was helping train an AWESOME new Chick Sergeant, Christina, who will be taking care of [...]
Hey Chicks, Busy days around the coop this week and we are heading into another fabulous fall weekend! Thought I would share with you a beautiful quote by the smart, talented, amazing Maya Angelou to [...]
Hey Chicks, Happy Thursday! First of all, we are super sorry that Wellness Wednesday was not posted this week. Head Chick Laura has been feeling a little under the weather but will be back to [...]
Hey Chicks! So guess what today is?!! Today is the un-official launch of FIT CHICKS Gear!! Yes, that is right we have some sweet new FIT CHICKS clothing to keep you feeling fresh, fab and [...]
Hey Chicks! So I had some fantastic news yesterday – I finally got my MRI results back and it turns out that my injury which they suspected is not even half as bad as [...]
Hey Chicks, Happy Wednesday - we are still on our week off bootcamps before our November sessions start next week but things are BUSY around The Coop! First of all, THANK YOU to everyone who [...]
Hey Chicks, We love our FIT CHICK Family and wanted to share with you a little more about our team of fierce femmes, their favorite workouts & tips and how they began to follow their [...]
