Nutrition 101 – Drink More Water
Hey Chicks!! We know you all KNOW to drink lots of water, but do you know why? Drinking enough fluids throughout the day will produce the following fab benefits: It can reduce hunger by keeping [...]
March is Nutrition Month
Hey Chicks!! In honour of Nutrition Month, we are devoting the month of March to food! Each week I’ll be blogging about a couple of different nutrition topics, and the FIT CHICKS Facebook page will [...]
FIT CHICKS in the News!
Hey Chicks!! Ever wonder how Head Chicks Laura and Amanda came up with the idea their fabulous fitness classes? Check out the fab article about FIT CHICKS in the business section of today's Toronto Star! [...]
March Chick of the Month
Hey Chicks!! It's that time of the month - to celebrate the success of one of our fab Chicks! This month's Chick of the Month is the fabulous Natasha Ervin. Natasha has been taking GI [...]
Tasty Tidbit – Easy Fat-Free Vinagrette
Hey Chicks!! Let's face it - a dressing makes a salad. Who wants to chow down on dry salad greens? It can be hard though to find a low fat, low cal dressing that's not [...]
What is a GI JANE Bootcamp class actually like..
So we get asked the question all the time - What is a GI JANE Bootcamp class actually like? What can you expect from your FIT CHICKS Extraordinaire aka Chick Sergeants? What exercises are included? [...]
Where in the world are THE CHICKS?
This December, Amanda and I decided to fly the coop and headed to South America to complete one of our fitness goals! Can you guess what it was?? To hike the Inca Trail to Machu [...]
FIT CHICKS and Sketchers!
Hey Chicks!! FIT CHICKS and Sketchers Shape Ups partnered to help motivate Chicks to get moving! On Jan 16th, we had two of our FABULOUS Chick Sergeants, Nadine and Linda, attend 6 Town Shoes Locations [...]
February Chick of the Month
This month's Chick of the Month is the fabulous Amanda Green . She's had some inspiring fitness results, check out her awesome pics and our interview! FC - How long have you been attending G.I. [...]
Healthy Eating and Cheating
Hey Chicks!! I was in the gym today (unfortunately I can't sign up for GI Jane Bootcamp, since I don't live in Toronto or Ottawa) and there was a woman next to me having a [...]
