Challenge Day 3
Hey Chicks!! Having a good day today. I'm still feeling tired and like I am eating a bit too much, but my goal is to be consistent and stop the all-or-nothing eating habit I have. [...]
Happy St.Patrick’s Day!
Hey Chicks!! Instead of toasting St.Patrick's Day with green beer, try this fabulous green smoothie recipe instead! 2 cups of green kale 1 cup fresh pineapple chunks 1 mango 1 banana 1/2 cup plain yogurt [...]
Chicks on Toronto 6pm CityNews!
Hey Chicks!! Wanna see how our chicks get amazing results at G.I. JANE Bootcamp ? Check out FIT CHICKS sweating up a storm with Toronto CityNews reporter, Kris Reyes! Wanna be a [...]
Challenge Day 2
Hey Chicks!! Hope you are all having a fab day! Today was ok for me - although I felt like I ate too much. But I was eating when I was hungry, and stopping when [...]
Challenge Day 1
Hey Chicks!! Here I am finishing off Day 1 of my healthy eating challenge. I would kill for a cup of tea today - but I have kicked the caffeine habit before, and this killer [...]
30 Day Nutrition Challenge
Hey Chicks!! Sis here! In the spirit of Nutrition Month, I am about to embark on a 30 Day Nutrition Challenge. You see, when it comes to Chick Tips, I can talk the talk, but [...]
Nutrition 101 – Label Lingo
Hey Chicks!! We hope you are enjoying all our little nutrition quick tips on Facebook! For the next couple of days we'll be giving you some tips on deciphering food labels. You may think that [...]
Chicks on the Tube
Hey Chicks!! Last week Head Chicks Laura and Amanda appeared on A Channel Ottawa to promote FIT CHICKS new Ottawa locations for GI Jane Bootcamps. Check out the vids for a few laughs and to [...]
Nutrition 101 – Gorgeous Greens
Haven't you heard, Chicks? Green is the new black! If it's one thing people don't get enough of in their diet, it's fruit and veggies - especially green veggies. Spinach, kale, swiss chard, bok choy, [...]
Nutrition 101 – The Big O
Hey Chicks!! Today we're talking about the Big O - Organic that is! Organic seems to be all the rage these days. Simply put, it means that the food is grown without the use of [...]
