8 Week

Transformation

Bootcamp

Starts March 5th, 2018

SPECIAL OFFER

Sign up by March 2nd @ 11:59 EST & Save $50 off your 8wk Transformation Bootcamp!

*Enter code “transform8” at checkout

FIND YOUR LOCATION- March 5th!

FIERCE Fitness for ALL Women!

Bootcamp just got better!

ARE YOU:

-Frustrated with your current weight, the way your body looks and the way you feel in your skin and don’t know what else to do- but are ready to make some changes

-Ready to commit to a fitness and nutrition program for 8 weeks and just need an awesome professional to tell you what you need to do each day to get results

-Even though you may have tried a ton of different in person or online fitness & nutrition programs, you are excited to find one that you actually stick to

-A women and want to be part of a female only community that is SUPER POWERED with fierce support and accountability to finally reach your goals

IF YOU’RE SERIOUS, THEN YOUR LIFE, HEALTH AND BODY CAN TRANSFORM IN THE NEXT 8 WEEKS…

Even if you are new to working out and nutrition…

Even if you currently exercise and eat pretty well but need accountability and support to get you to the next level…

Even if you are SUPER busy with your job, kids, travelling or events and think you can’t find the time…

And Especially if you are ready to say “I AM WORTH IT” and INVEST in being the most positive, healthy and fierce version of yourself..

THIS BOOTCAMP CHALLENGE WAS DESIGNED FOR YOU.

AS SEEN ON

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IN AS LITTLE AS 8 WEEKS, HOW WOULD YOU LIKE TO:

  • Shed up to 20lbs & Lose up to 16 inches off your body

  • Tighten and tone all of your squishy spots (abs, arms, butt, thighs)

  • Look fabulous in your skinny jeans again

  • Improve your overall health

  • Learn better eating habits and nutrition

  • Build confidence and healthy habits for the long haul

  • Meet other fab chicks in your neighbourhood

  • …and these are only some of the remarkable RESULTS you can achieve from FIERCE IN 8

  • *Results based on past FIT CHICK grads. Check out our FIT CHICKS testimonials.

I have been going to FIT CHICKS bootcamp classes twice a week since August. I have regained strength and have lost 11 inches!  I recently went shopping for bodybuilding supplements in preparation for returning to work and was surprised to see that I am now two sizes smaller than I was before I was pregnant!
Jen, Mississauga, ON

Every 8 Week “Transformation” Bootcamp Includes:

*(Based on the 8 wk program.  4 week programs also available)

What’s Included Value
2- 4 week progressive phases of fitness & nutrition coaching in class & out (value $298)
16 FIT CHICKS Signature bootcamp classes including resistance training, body weight exercises, interval training so you never plateau..allowing to burn more fat and get fitter as we go (all levels welcome) (value $298)
8 – At home FIT CHICKS HIIT workout videos that you can access from anywhere (value $49)
Pre and Post measurements/ pics to track your progress (value $49)
Complete FIT CHICKS Transformation Guide & Checklist (value $39)
Transformation nutrition programming developed by a nutritionist including weekly sample meal plans based on your needs (value $199)
45+ “CHICK Approved” delicious and SIMPLE recipes (value $69)
Weekly Check In’s for Accountability in the Private Members Facebook Group (Free!)
Access to our 24/7 Members Site & unlimited email support (value $109)
Chance to win some awesome Transformation Prizes every 8 weeks! (Free!)
A FIERCE NEW YOU IN 8 WEEKS! (value: PRICELESS)

Oh my gosh… since joining FIT CHICKS I feel like my ENTIRE life is different. I have more energy, more desire to be active, and feel like I’m more flexible and able-bodied. I feel like it’s not just a class – it’s a part of who I am, and I am now officially someone who works out on a regular basis. That is huge for me, and something I thought I’d never do. It’s a mental change as much as a physical one. I feel more powerful, stronger, and able to tackle things like I never could previously. It’s opening up a whole new world. which is inspiring to me on a daily basis.

Robyn, Toronto, ON

ALL LEVELS, AGES & SIZES WELCOME!

Forget fluffy workouts & crop tops! 

FIT CHICKS 8 Week “Transformation” Bootcamp is a one stop shop to start transforming your body and health in an 8 week group training program.

We will provide you 8 weeks of fitness and nutrition programming (breaking down what to do each day!),  weekly check-ins with your Chick Sergeant coach, online support  throughout the challenge as we progress through our FIT CHICKS Members Private Facebook Group.

We will be with you from beginning to end as your personal trainer, nutritionist, weekly accountability and support and full on cheer leading squad!

FIT CHICKS 8 week “Transformation” Bootcamp is based on our FC high intensity interval training method!

It combines short bursts of cardio mixed with strength…and the key to is that any chick can do it. Our “Level system” includes levels & modifications so every chick from the fitness newbie to seasoned vet will be challenged & included.

SPECIAL OFFERS

SPECIAL OFFER

Sign up by March 2nd @ 11:59 EST & Save $50 off your 8wk Transformation Bootcamp!

*Enter code “transform8” at checkout

FIND YOUR LOCATION- Starts March 5th!

Spaces for this program fill very quickly – REGISTER TODAY to secure you spot!

The biggest change I have seen in myself since joining  FIT CHICKS Bootcamp is an improvement in my mood and my energy level. I also feel more confident in my body and I now fit in my pre-pregnancy clothes. I have lost 10lbs & 18 inches. It is a work in progress! I have also since cleaned up my diet and I am less inclined to indulged in unhealthy foods. After participating in the two week green smoothie challenge, green smoothies have been a part of my everyday diet ever since.

Annie, Don Mills, ON

GOT QUESTIONS? WE HAVE ANSWERS!

How does the 8 week FIT CHICKS Transformation Bootcamp Work?

A:   Great Question! When you purchase the program it is your one stop shop to start transforming your body and health in an 8 week  group training program. We will provide you with 8 weeks of fitness and nutrition programming (breaking down what to do each day!),  weekly check-ins with your Chick Sergeant coach and daily online support throughout the challenge as we progress .  We will be with you from beginning to end as your personal trainer, nutritionist, weekly accountability and support and full on cheer leading squad!

I can only commit to 4 weeks at this time.  Can I do that?

A:   Yes you can! We understand with busy schedules, you may not be able to currently commit to 8 weeks (even though we know you will love it so much you won’t want to stop!),  we have a 4 week KickStart Challenge Option.  Instead of the 8 weeks, you will receive 4 weeks of fitness and nutrition programming (breaking down what to do each day!). Simply select the 4 week option at check out

How do I access all the at home workouts & nutrition plans plus all the awesome videos included in this bootcamp challenge?

A:   All the downloadable workouts, nutrition plans, exercise library, videos to watch, etc will be housed under our FIT CHICKS Bootcamp Challenge Private Members Facebook Group so you can access at anytime!  Please note challenge member will be granted access by March 5th

What is the meal plan and recipes like? Is it a weekly meal plan?

A:   One word…DELICIOUS!  When you sign up for the bootcamp challenge, we will provide you with the first 4 weeks of meals plans created by a certified Nutritionist & the FIT CHICKS Recipe Book with 45+ challenge approved recipes.

I have food allergies and intolerances, will I be able to do the meal plan and recipes?

A:   The majority of the recipes are gluten free and dairy free however we do have a food substitution guide to help you swap out for other foods should you require.

What are the workouts like in class & out?Do I need to bring anything?

A:   The workouts have been created to do at home or in the gym however we do recommend a gym membership as you will have access to heavier weights and all equipment.  There are 2 days in class FIT CHICKS bootcamp at your location that includes high intensity intervals,  total body strength training, mobility work and core, 1 video at home workout and 1 day of at home circuits per week.  The workouts will progress and change slightly each week to make sure you do not plateau or get bored.

You will need to bring 3-5lb weights, yoga mat, water and your fabulousness!

I don’t lift weights and am scared of getting bulky – will this happen?

A:   NO!  Strength training does not make women “bulky” due our lower levels of testoterone (plus all those women with huge muscles have been training in a specific way for YEARS) BUT it will help turn your body into a fat burning machine (Aka boost metabolism), give your awesome shape,  get tight and toned, make you feel strong and sexy in addition to all the health benefits for resistance training for women.  Once you get on the strength training train, you won’t look back

How long are the workouts?  What about the out of class workouts?

A:   The In class Bootcamp classes are approx 60 min.  The out of class workouts days vary from 20 – 45 min.  This a 4 day workout per week bootcamp challenge (2 in class & 2 out of class).

What results can I expect in 8 weeks? How will we measure progress?

A:   First of all, we are not huge fans of the scale as it fluctuates too much based on water weight, time of month, etc.  and it doesn’t take into account the muscle you are shaping, Also for many women, we tend to get obsessed with the number and this bootcamp challenge is all about making you look and feel FIERCE.  We will be using progress pics and measurements to monitor progress in the challenge and only your coach will see them.  Results will vary based on many factors in your current lifestyle and health history but we have seen women lose 20lbs,  reshape their bodies, get off medication, rebuild their confidence and most important, make healthy living their new norm

How do I know these workouts and nutrition info are created by certified trainers?

 A:   All workouts and nutrition plans have been created by Top Fitness Professional Amanda Quinn &  Nutritionist Laura Jackson. They are tried and tested plus they are created to be fierce, fun but always challenging to all levels of fitness so you aren’t limited to who can participate. Plus the food is YUMMY and simple. We know you  will love it!

FIND YOUR LOCATION- Starts March 5th!

Spaces for this program fill very quickly – REGISTER TODAY to secure you spot!

The biggest change I have seen in myself since joining  FIT CHICKS Bootcamp is an improvement in my mood and my energy level. I also feel more confident in my body and I now fit in my pre-pregnancy clothes. I have lost 10lbs & 18 inches. It is a work in progress! I have also since cleaned up my diet and I am less inclined to indulged in unhealthy foods. After participating in the two week green smoothie challenge, green smoothies have been a part of my everyday diet ever since.

Annie, Don Mills, ON

MEET YOUR HEAD CHICKS

Laura Jackson
& Amanda Quinn

Head Chicks Amanda and Laura took their fitness business, FIT CHICKS®, from 7 chicks in 2008 to become the largest women’s only fitness company in Canada.

As many fitness companies failed to grow, the Head Chicks passion expanded FIT CHICKS from its award winning women’s only boot camp offered at over 20 locations to include retreats, challenges, fitness DVD’s, the weekly FIT CHICKS Chat Podcast on Itunes and host 2 television series called “Shape Up with FIT CHICKS”.

Their commitment to women’s health earned the company  Top 3 Fitness Professionals in Canada by Can Fit Pro, Stevie Award for Women in Business – Health & Wellness Company of the Year and named amongst the Best Fitness Certifications in Canada by TotalCoaching.com.

As regular contributors to national television and newspapers, appearances on CBC’s “Dragons Den” & The Shopping Channel, the Head Chicks attribute their success to having overcome their own health struggles and staying true to their approach of fierce fitness made fun that’s accessible to all women.

With a mission to get ALL women pumped & involved in their health and in turn, build healthier families and communities worldwide, they have packaged over 20 years of expertise in fitness, yoga, nutrition and business into FIT CHICKS® Academy to give YOU all the tools to take your fitness career, healthy knowledge and life to the next level!

For any questions or inquiries, please contact us at info@fitchicks.ca.