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FIT CHICKS® 28 Day Challenge 
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Learn To Love Your Body Again, Put A Stop To Dieting And Enjoy Exercise Like You Never Imagined Possible WITHOUT Stepping Foot in a Gym…

…by embracing your inner FIT CHICK at any age, size or fitness level and jump start your transformation in the next 28 Days– EVEN if you’ve never worked out before in your life!

AS SEEN ON

PLEASE NOTE: What you’re about to discover is designed specifically for women 30+ who are tired of “traditional” workout programs and diets and want to have fun while transforming their health and reaching their goals for good. If you would rather try another "quick fix", sit on the elliptical trainer at the gym for hours or count every calorie or macro you eat, this program may not be right for you.

The FIT CHICKS® Challenge is a 28 Day Total Coaching Fitness & Nutrition Program for busy women that want to transform their bodies and create healthy habits that ACTUALLY work for life.
No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day to jump start your fitness, new mindset & a life of never dieting or over exercising again. You just have to follow along. 
Ok Chick, it is time for some "Real Talk"....
When it comes to reaching your "goals",  I want you to take a moment and answer some questions below...

How many programs have you started thinking "This is it!  This time it is going to stick!" Then 7 Days later you are miserable, "hangry", dealing with uncontrollable cravings and feeling like a total failure?

How many diet books do you have stacked on the shelves or workout programs & gadgets that are still in the boxes? How many "how to lose 20lbs fast?" is listed in your google browser?

How many pounds have you lost and gained, and it is only harder each time you try again?

How many times have you been told to "Love Yourself" and you feel that will never be possible for you?

10?...100? ...1000?

Whatever the number is, I want to tell you something that I really want you know..... it is NOT your FAULT if you have not been able to be successful or have started & stopped a million diets and programs!
I want you to stop blaming your willpower.  I want you to stop feeling like a failure. 
It is not YOU & YOU are alone.
 TRUTH BOMB
99% of health programs do not work because they are created to make you FAIL
HERE IS THE PROBLEM WITH 99% OF PROGRAMS...
  • ​​Want you to spend unnecessary hours in the gyms which is so unrealistic and frustrating when you are a busy working woman and/or mom trying to balance it all ESPECIALLY when you can work out less and get better results
  • ​Are created by Instagram influencers with huge followings and NO backgrounds in holistic health, fitness or nutrition that are pushing supplements or cookie cutter plans that are made for ONE type of woman (and I can almost guarantee it is not you!)
  • Are SUPER low calorie meal plans, point counting or make food groups "off limits" that leads to short term gain but throws your hormones out of whack, leaving your body starving (literally starving from a nutrient level for the food it needs to function!) which automatically kicks in non stop cravings.
  • ​Tell you to eat fake foods like sugar free, calorie free, diet foods and supplements that trick your body and can cause serious weight gain backfire.
  • ​Play the "One macro is better than the other" game and slam the others as being evil..."low fat? High Fat? Low Carb? High Protein?" (seriously it does not need to be this hard!)
  • ​​​Do not take into account the identity shift that you are going through letting go of the women you were and embracing the new version of you (this is HUGE!)
  • Make you feel like like YOU failed when you can't sustain the rigorous exercise, strict diet plans and missing events with family & friends because you are too stressed about what to eat.
It is so hard for you to get results when the PROGRAM is structured for short term results.... 
BELIEVE ME, I KNOW WHAT IT IS LIKE...
Because I am an Award Winning Top Fitness Expert, Leading Nutritionist & Founder of one of North America's Largest Women's Only Health Coaching Company, people are shocked to know that I myself have battled with weight for years and through this approach lost 50lbs.

Yes that is me (and yes I had blonde hair #whatwasIthinking)...

Hi, I'm Laura Founder of FIT CHICKS & FIT CHICKS Academy and I am not your "typical" fitness pro story....

I was never sporty or athletic growing up and as soon as I hit my early teens, I started packing on the pounds. For 15 years, I struggled with my weight and body image.

At my highest weight I was almost 200lbs with an eating disorder, trying every fad diet that was just causing me to keep gaining. Food was my enemy and exercise was my punishment. 

My relationship with my body and with food was so horrible I would get anxiety before a family dinner or event - worried about if I could eat anything and then be stressed if I did.   
(I was such a sugar addict that I literally would pour dish soap all a half eaten box of cookies before I threw them in the garbage to keep myself from going back and fishing them out!)

As the needle on the scale sat at 199lbs, I was exhausted of hating myself. I could not go through another 60 minutes on the elliptical trainer or count another calorie at that point. I hit a wall.

I ditched everything I had been told to do by the weight loss industry and started training in a different way. I started cutting my workouts in half and building lean, fat burning muscle. I worked out less and got better results. 

I started eating more food than I ever had. 

My energy was through the roof.  My skin was glowing.  My stress was managed.  I finally slept through the night. 

 My body responded so quickly and started to have the shape I always wanted. 

And the weight just started falling off as my body got into the balance - inside & out - that it craved.
(Me now...40 years old, healthy and most important- Happy!)   
----->>>>
Through FIT CHICKS, I started to get these same results with my in person clients but I needed a way to get this information to the busy women who I knew would never be able to come through my doors and make it affordable no matter what stage of life you are in.

Every women deserves to feel amazing in her skin.  To be healthy and to love herself.  To learn how to actually LIVE a lifestyle of health and happiness vs following a long for a short time

This is now the method we have used to help 1000’s of women - like you from all ages, sizes and levels - learn to love your body again, put a stop to dieting and enjoy exercise like you never imagined possible WITHOUT stepping foot in a gym. 
 
It is also the exact method I have used to lose 50lbs, build lean fat burning muscle, shape my body and have more energy than ever. And the secret sauce to this, is doing them all together.

All I am asking is that you commit for 28 days...I promise it will be LIFE CHANGING. 
I know you are ready to make serious changes or you would not be reading this right now

But you need to take ACTION to make it happen.

YOU HAVE 2 WAYS TO DO IT:
You can do it slow using trial & error and downloading random stuff from the internet.
OR
You can get real results, do it faster and focused in only 28 Days starting TODAY!
 No matter your age, size or fitness level you will LOVE starting your NEW effortless life as a FIT CHICK including workouts, nutrition & mindset coaching all done in the privacy of your home while you learn how to transform your health, body and mindset for GOOD!

Laura -xo

Laura Jackson
Founder of FIT CHICKS® & FIT CHICKS® ACADEMY

INTRODUCING....

THE FIT CHICKS® 28 DAY
TRANSFORMATION CHALLENGE 

The FIT CHICKS® 28 Day Challenge is a proven Total Coaching Transformation Program for busy women of all ages, sizes and fitness levels that are ready to step into their new identity, kick start their fitness & nutrition goals in the right way and create healthy habits that ACTUALLY work for life.
Full of daily customized workouts, nutrition coaching & life coaching, The FIT CHICKS® 28 Day Challenge will jump start your new life, new body & life of never going on a dieting again!
Join the FIT CHICKS 28 Day Challenge starting Sept 24th!
Special Offer to Save $100 off EXPIRES in....
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What’s Included In The FIT CHICKS® cHALLENGE?
(Value Over $997!)
  No confusion. No hard to follow plans.  

We walk you through EXACTLY what to do each day to jump start your fat loss, new body & a life of never dieting again. 

All you have to do is sign up & follow along.

This challenge is 28 Days of customized fitness, nutrition & life coaching support designed FOR WOMEN of all ages, sizes and fitness levels to STOP wasting time & money and finally find a program that works for the long term :

#1 - SUCCESS GUIDE
You'll get our FIT CHICKS Success Guide walking you step by step how to set up for your new life as a FIT CHICK during this challenge including exercise, nutrition, supplements, rest and mindset shifting to give you the TRUE habits to being successful for the long haul (Value $97)
#2 -CHICK APPROVED RECIPE MANUAL
Complete Recipe Manual filled with over 45+ “CHICK Approved” delicious and SIMPLE whole-foods based, recipes like Pumpkin Protein Pancakes, Pretty in Pink Detox Salad, Curried Turkey Burgers, Asian Power Bowls & so much more! 
(Value $47)
#3 -WEEKLY GROCERY LISTS
You'll get a complete grocery list each week that you just have to print and take with them to the grocery store!
(Value $47)
#4 -WEEKLY MEAL GUIDE
You'll get a Complete Meal Plan Updated every week by a Certified Nutritionist PLUS a "Build Your Own Meals" Template & Guide to stay on track but have flexibility when at work, travelling or events.  All meals consist of foods you can get at your local grocery store (Value $197)
#5 -DAILY FAT BLASTING WORKOUTS
You'll get 28 Day Plan of activity including when to workout, when to rest & when to get stepping! The FIT CHICKS Workouts are fast and furious to burn more fat and get fitter as we go in under 30 min (yes these can be done at home!) and include a mix of strength training, cardio and stretching.  All levels welcome!
(Value $197)
#6 -30 MIN WORKOUT VIDEOS
For those who like to follow along, there are 8 FIT CHICKS At Home Workout Videos all under 30 minutes for you to access from anywhere in the world!  All videos provide a level 1 and 2 option for beginners and advanced to participate & get results
(Value $47)
#7- 50+ VIDEO EXERCISE LIBRARY
Forget Googling or Guesswork!  You get access to our 50+ exercise tutorial video library where we show you exact form for each exercise in the 28 day challenge to make sure you are doing it not safely and correctly but getting the best results from each movement (Value $97)
#8 - DAILY INSPIRATION EMAILS
Each day, you will wake up to Coach Laura in your inbox with a daily challenge email created to inspire, motivate, and keep you on track with your goals. These are INVALUABLE to keep you participants focused on what's most important and finish this challenge. (Value $47)
#9 - FIT CHICKS 101 HEALTHY LIFESTYLE VIDEOS
Join your coach in learning the tip and tricks to long term fat loss like how to build weight loss green smoothies, how to set your kitchen up for fat loss success, low carb swaps are more! (Value $97)
#10 - 24/7 ACCESS TO OUR AMAZING COMMUNITY
Accountability and support are KEY when it comes to reaching your fat loss goals!  You'll get 24/7 access to our private facebook community to meet, share and get support from other challengers PLUS have out weekly check in's to make sure we are all on track and get answers to your burning questions! (Value $47)
*** PLUS YOU GET THESE Fit chicks BONUSES WHEN YOU SIGN UP today! ***
BONUS #1 - 13 Habits of a FIT CHICK Cheat Sheet + Screen Saver and Daily Accountability Workbook (Value $47)

Reprogram your thoughts and shift your identity to one of success through the FIT CHICKS Manifesto and daily workbook to make sure you are keeping track of your progress and success!

BONUS #2: FIT CHICKS 10 PART VIDEO SERIES
Transforming your body is easy when you know how to easily put the RIGHT exercises, foods and habits into ACTION! Watch Head Chick Laura take you through this 10 part transformation series with exact swaps to put in place today (Value $97)
BONUS #3 - Stretch it out with the FIT CHICKS "Lovely & Limber" Yoga Stretch Video for post challenge workouts, relaxation, managing stress and to use asap  (Value $27)
BONUS #4: Snack Attack Guide
Snack Attack Guide with over 25 Options of at home or store bought snacks to keep set you up for success in any situation (Value $47)
BONUS#5 - Sub for Success Chart
Food substitution chart to ensure you can make your own personal modifications to your nutrition plan that works with your tastes and lifestyle ($97)

Seriously, we have thought of EVERYTHING in this challenge to set you up for mind, body and long term success #fitchick4life

Let's put it all together....
THE FIT CHICKS® 28 day 
TRANSFORMATION challenge 
The complete bundle includes:  
  • 30 Page FIT CHICKS Success Guide: You'll get our FIT CHICKS Success Guide walking you step by step how to set up for your new life as a FIT CHICK during this challenge including exercise, nutrition, supplements, rest and mindset shifting to give you the TRUE habits to being successful for the long haul (Value $97)
  • ​FIT CHICKS Complete Recipe Manual filled with over 45+ “CHICK Approved” delicious and SIMPLE whole-foods based, recipes like Pumpkin Protein Pancakes, Pretty in Pink Detox Salad, Curried Turkey Burgers, Asian Power Bowls & so much more!
  • ​4 Weekly Grocery Lists:  You'll get a complete grocery list each week that you just have to print and take with them to the grocery store or order online to make your shopping quick & easy (Value $47)
  • 4 weekly Meal Plans: You'll get a Complete Meal Plan Updated every week by a Certified Nutritionist PLUS a "Build Your Own Meals" Template & Guide to stay on track but have flexibility when at work, travelling or events.  (Value $197)
  • ​28 Days of Fat Blasting Workouts: You'll get 28 Day Fitness Plan of activity including when to workout, when to rest & when to get stepping! The FIT CHICKS Workouts are fast and furious to burn more fat and get fitter as we go in under 30 min (yes these can be done at home!) and include a mix of strength training, cardio and stretching. All levels welcome! (value $197)
  • ​8 - 30 Minute FIT CHICKS Signature Workout Videos: For those who like to follow along, there are 8 FIT CHICKS At Home Workout Videos all under 30 minutes for you to access from anywhere in the world! All videos provide a level 1 and 2 option for beginners and advanced to participate & get results
  • ​50+ Exercise Tutorial Video Exercise Library:  Access to our 50+ exercise tutorial video library where we show you exact form for each exercise in the 28 day challenge to make sure you are doing it not safely and correctly but getting the best results from each movement (Value $97)
  •  Daily Inspirational Challenge Emails: Each day, you will wake up to Coach Laura in your inbox with a daily challenge email created to inspire, motivate, and keep you on track with your goals. These are INVALUABLE to keep you participants focused on what's most important and finish this challenge. (Value $47)
  • Access to the private FIT CHICKS 28 Day Challenge Facebook Group for support (Value $47)
  • ​BONUS #1 : 13 Habits of a FIT CHICK Cheat Sheet + Screensaver
  • ​​BONUS #2: FIT CHICKS Healthy Lifestyle 101 Videos:  (Value $97)
  • BONUS #3 - Stretch it out with the FIT CHICKS "Lovely & Limber" Yoga Stretch Video for post challenge workouts, relaxation, managing stress and to use asap (Value $27)
  • ​BONUS #4: Snack Attack Guide  
  • ​BONUS #5: - Sub for Success Chart (Value $97)
When you add it all up, the total value is $997 .

 REGULAR PRICE :  $67


Regular Price:
$67

TODAY'S PRICE:
Only $37

YOU'LL LEARN HOW TO:
  • Spend less time working out and get better results (less than 30 min!)
  • ​Not have to step foot in a gym and workout in your living room, basement or backyard so know how to work out anywhere, anytime  
  • ​Feel in control of your food instead of food controlling you 
  • ​Step by step build your own meals based on your likes and still lose fat (we also give you a meal plan too!) 
  • ​Grocery Shop for your new lifestyle including brands we love  
  • ​Healthy eating shortcuts to save you hours in the kitchen 
  • ​Know what supplements & vitamins can support your goals 
  • ​Mindset shift to let go of your self doubt, fear and what has been keeping you stuck from reaching your goals 
  • ​Fall in love with working out, eating healthy and taking care of yourself - inside & out
Unlike other programs that focus on calorie or points counting, 60 minute grueling sweat sessions, eating zero carbs (or chocolate and wine!) or young 20 year old "coaches" who have NO idea what it is like to manage life or work with clients in their 30's, 40's and 50's....

....this program is FULL of short effective workouts for women, delicious REAL food created by a Nutritionist that you and your family will actually eat and most important, is DO ABLE with YOUR LIFESTYLE...no matter if you have kids, work full time or are just starting your fitness journey (yes you can and will actually follow the program!)

Working with me means that you will a clear & focused daily fitness and nutrition coaching for 28 Days to jump start your fat loss, keep you motivated and accountable and quickly get the results you want.
WHAT WILL YOU BE EATING?
Of course you are curious about what you will be eating during the FIT CHICKS 28-Day Transformation Challenge.  Let's start by saying it is DELICIOUS!

The focus is on getting as much real nutritious food into our body as possible.  This not only is going to help you reduce inflammation, detox and re balance your body so you never go back. 

Each meal will be built around our "Chick Approved" approach called the COMPLETE IN THREE.  

This includes balancing your blood sugar while including the following in every meal:  

>Lean protein
>Carbohydrates/ fibre
>Healthy fat

During the challenge, we will be filling our plates with real whole food made with love including:  

- Tons of low glycemic / low starch veggies
- Lean Proteins from animal and/or veggie sources
- Healthy Fats from plant and / or animal sources like salmon, avocado, hemp, chia & flax
- Low glycemic, low sugar fruits like strawberries, blueberries, apples & more
- Green Smoothies that are jam packed with nutrition
- Over 45+ Delicious recipes and snacks that you and your family will love

WHAT DO YOUR WORKOUTS LOOK LIKE?
Whether it is a workout day or active recovery, we will be providing you with exactly what to do each day of the 28 days so you just have to follow along!

The secret is shorter workouts that combine strength and cardio intervals using what we call the “FIT CHICKS
Metabolic Method”.

What is the “FIT CHICKS Metabolic Method?”
The FIT CHICKS Metabolic Method is workouts that are under 30 minutes and integrate strength and cardio intervals to keep the heart rate up while sculpting lean and sexy muscle at the same time!

• 20 Minutes of Body Weight / Resistance Training
• 10 Minutes of High Intensity Interval Training (HIIT)

You may be wondering why this combo and why it works. It is because these 2 forms compliment each other to

#1 Build lean, fat burning muscle that will create the shape you want
#2 Boost metabolism for max calorie burning up to 36 hours

If you are a woman who wants to prevent weight gain, balance hormones, prevent osteoporosis and want the booty and abs of your dreams, you NEED to do resistance training. 

That could be weights, resistance bands, body weight...anything that provides resistance to the body. You will NOT get BULKY...and 20 minutes is all you need.

The next is HIIT training (high intensity interval training). Forget long bouts of cardio that are putting too much stress on the body and only burn calories DURING. As little as 10 minutes of HIIT training can reap the benefits of up to 36 hours of post calorie afterburn (that means all day at work your body is STILL getting the benefits) AND is better for hormonal health to promote weight loss….it’s a win win!

This combo is not only going to make sure you are the road to reaching your fat loss goals but building the lean long term fat burning muscle to shape your body without stress on your hormones.

Plus every workout throughout the 28 days can be done at home or the gym, will be different to keep you engaged and your body from plateauing and are designed with levels and options for beginner to advanced.

For active recovery days or cardio of choice, you will keep your body moving with an activity you LOVE like walking, hiking, yoga, skating, snowshoeing...it is up to you as long as it is something your enjoy!
Join the FIT CHICKS 28 Day Challenge starting Sept 24th!
Special Offer to Save $100 off EXPIRES in....
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Get Instant Access to the FIT CHICKS® 28 Day Challenge 
Only $37 (Total Value $997)
Special Offer Expires in....
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FIT CHICKS® has been apart of 1000's of women's transformations from all levels & all stages...Check out what people are saying!
JUST TO RECAP WHAT'S INCLUDED IN THE FIT CHICKS 28 DAY CHALLENGE....
  • 28 Daily Workouts Each Week that are under 30 min allowing to burn more fat and get fitter as we go (yes these can be done at home! - all levels welcome. Value $197)
  • 50+ exercise tutorial videos showing exact form for each exercise (no guesswork or Googling! Value $47)
  • 8 - At home workout videos that you can access from anywhere (Value $47)
  • 4 weeks of complete Meal Plans created by a Certified Nutritionist (Value $197)
  • ​Matching Grocery List for each week to make your shopping trips quick & effortless (Value $47)
  • ​Over 45+ “CHICK Approved” delicious and SIMPLE recipes (Value $47)
  • ​Success Guide & FIT CHICK 101 Healthy Lifestyle Video Series to set you for long term transformation ($197)
  • Daily motivation in your inbox (Value $97)
  • Weekly Check In’s for Accountability in the Private Members Facebook Group ($47)
  • ​Access to our 24/7 Members Site & unlimited email support ($47)
Preview of the Exercise Library with over 50+ Instructional Videos
Sample of FIT CHICKS HIIT Video included in the Challenge.
Sample Recipe 
Sample Recipe 
*** PLUS YOU GET THESE Fit chicks BONUSES WHEN YOU SIGN UP today! ***
BONUS #1 - 13 Habits of a FIT CHICK Cheat Sheet + Screen Saver and Daily Accountability Workbook (Value $47)

Reprogram your thoughts and shift your identity to one of success through the FIT CHICKS Manifesto and daily workbook to make sure you are keeping track of your progress and success!

BONUS #2: FIT CHICKS 10 PART VIDEO SERIES
Transforming your body is easy when you know how to easily put the RIGHT exercises, foods and habits into ACTION! Watch Head Chick Laura take you through this 10 part transformation series with exact swaps to put in place today (Value $97)
BONUS #3 - Stretch it out with the FIT CHICKS "Lovely & Limber" Yoga Stretch Video for post challenge workouts, relaxation, managing stress and to use asap  (Value $27)
BONUS #4: Snack Attack Guide
Snack Attack Guide with over 25 Options of at home or store bought snacks to keep set you up for success in any situation (Value $47)
BONUS#5 - Sub for Success Chart
Food substitution chart to ensure you can make your own personal modifications to your nutrition plan that works with your tastes and lifestyle ($97)
Join the FIT CHICKS 28 Day Challenge starting Sept 24th!
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Save $100 OFF 
Get Instant Access to the FIT CHICKS® 28 Day Challenge 
Only $37 (Total Value $997)
Special Offer Expires in....
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So What Are You Waiting For!?
You've Got NOTHING to Lose... This Program is
Proudly Backed by my 7-Day, 100% FIT CHICKS Happiness Guarantee
We are SO confident you're going to love this challenge, there is a 7 Day, No Questions Asked Money Back Guarantee. We are 100% sure you are going to get incredible results if you follow the program. There's no risk, so try it out:)
WHO IS THE FIT CHICKS® 28 DAY CHALLENGE FOR?
This Challenge is PERFECT for WOMEN who:
  • Busy working chicks & moms who are ready to take control of their fitness, nutrition and bodies and are looking for the easy to follow plan to get there
  • ​Willing to commit to following the program for 28 Days  - even when life gets busy - and invest in YOURSELF
  • ​Want to achieve LONG TERM fat loss and healthy habits so you will never have to struggle with your weight again (which will happen automatically with all you will learn and love about this challenge!)
  • ​Want to be part of a super powered group of women and willing to support other participants on their healthy journey
This Challenge is NOT for Women who:
  • ​Looking for a quick weight loss fix 
  • Not willing to commit to making their fitness and nutrition a priority for 4 weeks
  • ​Currently pregnant
  • ​Men (sorry roosters- this is for chicks only:)
FIT CHICKS 28 Day Challenge starts 
Sept 24th! Save $100 off
MEET YOUR CHALLENGE TRANSFORMATION COACH
Laura Jackson is Founder of FIT CHICKS® & FIT CHICKS® Academy, largest women's only fitness & nutrition company and winner of 2019 Top Fitness Professional in Canada. Starting in 2008 with only 7 chicks and many companies in the industry failing to grow, Laura's goal of "fierce fitness made fun" that’s accessible to ALL women expanded their award winning women’s only boot camp from over 20 locations to include health retreats, fitness DVD’s programs, nutrition challenges and FIT CHICKS Academy® online certification programs. To date she has helped over 10000 women transform and reach their goals.
Fitness Expert, Nutritionist and Leading Transformation Coach, Laura is also the host of the top 100 rated Fitness & Nutrition Podcast on Itunes named "FIT CHICKS Chat" as well as the TV Host of “Shape Up with FIT CHICKS”. 

She is also a fitness and nutrition contributor to national publications and TV Shows such as Canadian Living Magazine, The National Post, Breakfast Television, CTV Morning Live and has appeared on CBC's "Dragon's Den" and The Shopping Channel Laura's commitment to women's health earned her 2019 Top Fitness Professional of the Year by Can Fit Pro & Stevie Award for Women in Business – Health & Wellness Company of the Year. 

She will continue her of helping women create the life, health & career of their dreams and build healthier communities around the world with the internationally recognized 12 week FIT CHICKS® Academy online Fitness & Nutrition Expert Certification Program and 8 Week Holistic Nutrition Weight Loss Expert Certification Program.

GOT QUESTIONS? WE HAVE ANSWERS!
How does the FIT CHICKS Challenge Work?
 A:   Great Question! When you purchase the program it is your one stop shop to start transforming your body and health in a 4 week online group training program to jump start your fat loss. 

You get instant access to 28 days of fitness and nutrition programming (breaking down what to do each day!) via a Members Only Site,  daily motivation via email from your coach to keep you on track and live 24/7 support throughout the challenge in our private Facebook community where you can meet other challengers too.  

We will be with you from beginning to end as your personal trainer, nutritionist, weekly accountability and support and full on cheer leading squad!
How do access all the workouts and nutrition plans plus all the awesome videos included in the challenge?
 A:   All the downloadable workouts, nutrition plans, exercise library, videos to watch, etc will be housed under our FIT CHICKS Challenge 24/7 Members Site so you can access at anytime! We release the info week by week so you are not overwhelmed and workouts & meal plans will be posted on the Friday so you can get set up for the following week  Please note challenge member will be granted access within 1 business day after sign up.
What is the meal plan and recipes like? Is it a personalized meal plan? 
 A:   One word...DELICIOUS!  When you sign up for the challenge, you will receive a form asking you for some information to help up determine your sample meal plan for you. to support you through this challenge  We told you we are getting personal:)
I have food allergies and intolerances, will I be able to do the meal plan and recipes?
 A:   The majority of the recipes are gluten free and dairy free however we do have a food substitution guide to help you swap out for other foods should you require.
Do I need a gym membership? What are the workouts like?
 A:   The workouts have been created to do at home or in the gym however we do recommend a gym membership as you will have access to heavier weights and all equipment.  There are 2 days of total body strength training (these are the ones recommended to complete in the gym.  If doing at home please note you will need weights, mat, bench and a resistance band. ), 2 video workouts and 1 day of cardio per week.  The workouts will progress and change slightly each week to make sure you do not plateau or get bored. 
I don't lift weights and am scared of getting bulky - will this happen?
 A:   NO!  Strength training does not make women "bulky" due our lower levels of testoterone (plus all those women with huge muscles have been training in a specific way for YEARS) BUT it will help turn your body into a fat burning machine (Aka boost metabolism), give your awesome shape,  get tight and toned, make you feel strong and sexy in addition to all the health benefits for resistance training for women.  Once you get on the strength training train, you won't look back
How long are the workouts?  
 A:   The workouts are only 25 min or less!  You can do them anywhere, anytime and still get amazing results
Are there any men in this program?
 A:  No this is a women's only challenge.
What results can I expect in 4 weeks? How will we measure progress?
 A:   First of all, we are not huge fans of the scale as it fluctuates too much based on water weight, time of month, etc.  and it doesn't take into account the muscle you are shaping, Also for many women, we tend to get obsessed with the number and this challenge is all about making you look and feel FIERCE.  

We will be using progress pics and measurements to monitor progress in the challenge and only your coach will see them.  Results will vary based on many factors in your current lifestyle and health history but we have seen women lose 5-20lbs,  reshape their bodies, get off medication, rebuild their confidence and most important, make healthy living their new norm
Is there a refund policy?
 A:   We are SO confident you're going to love this challenge, there is a 7 Day, No Questions Asked FIT CHICKS Happiness Money Back Guarantee. We are 100% sure you are going to get incredible results.There's no risk, so try it out:)
How do I know these workouts and nutrition info are created by certified trainers?
 A:   All workouts and nutrition plans have been created by Top Fitness Professional, Nutritionist a Laura Jackson. They are tried and tested plus they are created to be fierce, fun but always challenging to all levels of fitness so you aren’t limited to who can participate. Plus the food is YUMMY and simple. We know you  will love it!
JUST TO RECAP WHAT'S INCLUDED IN THE FIT CHICKS 28 DAY CHALLENGE....
  • 28 Daily Workouts Each Week that are under 30 min allowing to burn more fat and get fitter as we go (yes these can be done at home! - all levels welcome. Value $197)
  • 50+ exercise tutorial videos showing exact form for each exercise (no guesswork or Googling! Value $47)
  • 8 - At home workout videos that you can access from anywhere (Value $47)
  • 4 weeks of complete Meal Plans created by a Certified Nutritionist (Value $197)
  • ​Matching Grocery List for each week to make your shopping trips quick & effortless (Value $47)
  • ​Over 45+ “CHICK Approved” delicious and SIMPLE recipes (Value $47)
  • ​Success Guide & FIT CHICK 101 Healthy Lifestyle Video Series to set you for long term transformation ($197)
  • Daily motivation in your inbox (Value $97)
  • Weekly Check In’s for Accountability in the Private Members Facebook Group ($47)
  • ​Access to our 24/7 Members Site & unlimited email support ($47)

Plus all the amazing limited time bonuses!

Join the FIT CHICKS 28 Day Challenge starting Sept 24th!
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Save $100 OFF 
Get Instant Access to the FIT CHICKS® 28 Day Challenge 
Only $37 (Total Value $997)
Special Offer Expires in....
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 LIMITED SPACES: FIT CHICKS Challenge starts Jan 6th, 2020!
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ONLY $97 ($297)
SPECIAL OFFER: 
SAVE $200 OFF EXPIRES IN...
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NOTE: “The FIT CHICKS 28 Day Challenge” is a digital video and pdf file package. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to the membership site where you can download all product components onto your computer. The format for all manuals, ebooks, cheat sheets, etc, is adobe acrobat PDF which can be viewed on Mac or PC.  Individual results may vary and like all things in life you’ll get out of it what you put into.  We are here to support you and any questions can be sent to info@fitchicks.ca along the 28 Days but can not do the program for you:)  Please click here for full Terms & Conditions. Copyright © 2020 Fit Chicks Academy. All Rights Reserved