WELCOME TO THE FIT CHICKS® CHALLENGE
 Transform Your Body, Life & Health in only 8 weeks
Registration Closes Oct 28th @ 11:59 EST.  Challenge Starts Oct 30th.
MISSED THE 3 PART TRAINING SERIES?  Don't worry, you will be emailed a copy with the challenge upon registration!
AS SEEN ON
ARE YOU: 
  • Frustrated with your current weight, the way your body looks and the way you feel in your skin and don’t know what else to do- but are ready to make some changes
  •  Ready to commit to a fitness and nutrition program for 8 weeks and just need an awesome professional to tell you what you need to do each day to get results 
  •  Even though you may have tried a ton of different in person or online fitness & nutrition programs, you are excited to find one that you actually stick to 
  •  A women and want to be part of a female only community that is SUPER POWERED with fierce support and accountability to finally reach your goals 

IF YOU’RE SERIOUS, THEN YOUR LIFE, HEALTH AND BODY CAN TRANSFORM IN THE NEXT 8 WEEKS…

Even if you are new to working out and nutrition...

Even if you currently exercise and eat pretty well but need accountability and support to get you to the next level...

Even if you are SUPER busy with your job, kids, travelling or events and think you can’t find the time…

And Especially if you are ready to say “I AM WORTH IT” and INVEST in being the most positive, healthy and fierce version of yourself..

THIS CHALLENGE WAS DESIGNED FOR YOU.

Hey Chick,
It’s Laura Jackson, founder of FIT CHICKS, Canada's largest female only bootcamp, creator of the FIT CHICKS Challenge and multi award winning trainer and nutritionist and life coach. I specialize in helping women transform not only their bodies and health, but their lives as well.

This is the method we have used to help 1000’s of women - like you from all levels - lose fat, get fit and learn how to fall in love with fitness, healthy food and more importantly your body. It is also the exact method I have used to lose almost 40lbs, build lean fat burning muscle, shape my body and have more energy than ever. And the secret sauce to this, is doing them all together.
I know you are ready to make serious changes or you would not be reading this right now
But you need to take ACTION to make it happen.

And if you want to lose fat, get fit and feel fierce, you have to implement what we used …

You have 2 ways to do it:

1.You can do it slow using trial & error and downloading random stuff from the internet
OR

2.You can get real results, do it faster and focused in only 8 weeks with me this October!

I think it's a no brainer but please read on to see how this women's only challenge is going to transform you in more ways than you thought possible!
Laura -xo
What’s Included In The FIT CHICKS® cHALLENGE?
(Value: $2999)
This is a full women’s only online transformation program that includes:
(please note there is a 4 week Kickstart option available too upon checkout. See FAQ for more details)
  •  4 week Phase of time efficient progressive workouts including resistance training, body weight exercises, interval training so you never plateau..allowing to burn more fat and get fitter as we go (gym or at home - all levels welcome)
  •  Pre and Post measurements/ pics to track your progress 
  •  50+ instructional videos showing exact form for each exercise (no guesswork or Googling!) 
  •  8 - At home HIIT workout videos that you can access from anywhere 
  •  Complete FIT CHICKS Challenge Guide & Checklist 
  •  Challenge nutrition programming developed by a nutritionist including weekly sample meal plans based on your needs 
  •  45+ “CHICK Approved” delicious and SIMPLE recipes 
  •  8 - Live Members Meetings (1 per week) with your coach for Support & Education on long term healthy habits 
  •  Weekly Check In’s for Accountability in the Private Members Facebook Group 
  •  Access to our 24/7 Members Site & unlimited email support 

Preview of the Exercise Library with over 50+ Instructional Videos
Sample of FIT CHICKS HIIT Video included in the Challenge.
Sample recipe 
Sample Recipe
Workouts you can access anywhere
*** PLUS YOU GET THESE Fit chicks BONUSES! ***
  • BONUS 1 - Food substitution chart to ensure you can make your own personal modifications to your nutrition plan that works with your tastes and lifestyle
  •  BONUS 2-  Snack Attack Guide with over 25 Options
  •  BONUS 3-  Stretch it out with the FIT CHICKS "Lovely & Limber" Yoga Stretch DVD for post workouts
FIT CHICKS® has been apart of 1000's of women's transformations from all levels & all stages...we want you to be next!
WHO IS THE FIT CHICKS® CHALLENGE FOR?
This 4 week challenge is PERFECT for WOMEN who:
  • Busy working chicks, moms, university students who are ready to take control of their fitness, nutrition and bodies and are looking for the easy to follow plan to get there
  •  Willing to commit to following the program for 4 or 8 weeks  - even when life gets busy - and invest in YOURSELF
  •  Want to achieve  LONG TERM fat loss and healthy habits so you will never have to struggle with your weight again (which will happen automatically with all you will learn and love about this challenge!)
  •  Want to be part of a super powered group of women and willing to support other participants on their healthy journey
  •  Have access to a gym or are willing to get weights to do the exercises at home
This Challenge is NOT for Women who:
  •  Looking for a quick weight loss fix 
  • Not willing to commit to making their fitness and nutrition a priority for 4 or 8 weeks
  •  Currently pregnant
  •  Men (sorry roosters- this is for chicks only:)
MEET YOUR CHALLENGE TRANSFORMATION COACH
Laura Jackson is Founder of FIT CHICKS®, Canada's largest women's only fitness company. Starting in 2008 with only 7 chicks and many companies in the industry failing to grow, Laura's goal of "fierce fitness made fun" that’s accessible to ALL women expanded their award winning women’s only boot camp from over 20 locations to include health retreats, fitness DVD’s programs, nutrition challenges and FIT CHICKS Academy(r) online certification programs. To date she has helped over 8000 women transform and reach their goals.

Certified Personal Trainer,  Nutritionist and Leading Transformation Coach, Laura is also the host of the top 100 rated Fitness & Nutrition Podcast on Itunes named "FIT CHICKS CHat" as well as the TV Host of “Shape Up with FIT CHICKS”. She is also a fitness and nutrition contributor to national publications and TV Shows such as Canadian Living Magazine, The National Post, Breakfast Television, CTV Morning Live and has appeared on CBC's "Dragon's Den" and The Shopping Channel
Laura's commitment to women's health earned her 2016 Top 3 Canadian Fitness Professional of the Year in Canada & Stevie Award for Women in Business – Health & Wellness Company of the Year.

She will continue her of helping women create the life, health & career of their dreams and build healthier communities around the world with the internationally recognized 12 week FIT CHICKS(R) Academy online Fitness & Nutrition Expert Certification Program and 8 WEEK hOLISTIC nUTRITION wEIGHT LOSS EXPERT.
Got Questions?  We have answers! 
How does the 8 week FIT CHICKS Challenge Work?
 A:   Great Question! When you purchase the program it is your one stop shop to start transforming your body and health in an 8 week online group training program. We will provide you 8 weeks of fitness and nutrition programming (breaking down what to do each day!),  weekly check-ins via live challenge meetings for 30 min on Sunday's at 2pm with your coach and support throughout the challenge as we progress with your Coach Laura and the FIT CHICKS Team.  We will be with you from beginning to end as your personal trainer, nutritionist, weekly accountability and support and full on cheer leading squad!
I can only commit to 4 weeks at this time.  Can I do that?
 A:   Yes you can! We understand with busy schedules, you may not be able to currently commit to 8 weeks (even though we know you will love it so much you won't want to stop!),  we have a 4 week KickStart Challenge Option.  Instead of the 8 weeks, you will receive 4 weeks of fitness and nutrition programming (breaking down what to do each day!),  4 weekly check-ins via live challenge meetings for 30 min on Sunday's at 2pm with your coach and support throughout the challenge as we progress with your Coach Laura and the FIT CHICKS Team.  Simply select the 4 week option at check out
How do access all the workouts and nutrition plans plus all the awesome videos included in the challenge?
 A:   All the downloadable workouts, nutrition plans, exercise library, videos to watch, etc will be housed under our FIT CHICKS Challenge 24/7 Members Site so you can access at anytime!  Please note challenge member will be granted access within 1 business day after sign up.
How do I join the live weekly meetings and check ins?  What if I can't make the time scheduled?
 A:   All live Challenge Meetings will be held weekly in our private Facebook Group so we can share and grow together as a sweet FIT CHICK Family.  If you can't make the meeting- not to worry, it will be taped and live under the Facebook Group for later viewing
What is the meal plan and recipes like? Is it a personalized meal plan? 
 A:   One word...DELICIOUS!  When you sign up for the challenge, you will receive a form asking you for some information to help up determine your sample meal plan for you. to support you through this challenge  We told you we are getting personal:)
I have food allergies and intolerances, will I be able to do the meal plan and recipes?
 A:   The majority of the recipes are gluten free and dairy free however we do have a food substitution guide to help you swap out for other foods should you require.
Do I need a gym membership? What are the workouts like?
 A:   The workouts have been created to do at home or in the gym however we do recommend a gym membership as you will have access to heavier weights and all equipment.  There are 3 days of total body strength training (these are the ones recommended to complete in the gym.  If doing at home please note you will need weights, mat, bench and a resistance band. ), 1 video workout and 1 day of cardio per week.  The workouts will progress and change slightly each week to make sure you do not plateau or get bored. 
I don't lift weights and am scared of getting bulky - will this happen?
 A:   NO!  Strength training does not make women "bulky" due our lower levels of testoterone (plus all those women with huge muscles have been training in a specific way for YEARS) BUT it will help turn your body into a fat burning machine (Aka boost metabolism), give your awesome shape,  get tight and toned, make you feel strong and sexy in addition to all the health benefits for resistance training for women.  Once you get on the strength training train, you won't look back
How long are the workouts?  What about cardio?
 A:   The strength days are approx 45- 50 min.  The cardio days vary from 20 - 45 min.  This a 5 day workout per week challenge.
I am currently in FIT CHICKS Bootcamp - can I still join the challenge?
 A:   For sure you can!  All you need to do is swap out the HIIT workout and cardio day for bootcamp classes.
Are there any men in this program?
 A:  No this is a women's only challenge.
What results can I expect in 8 weeks? How will we measure progress?
 A:   First of all, we are not huge fans of the scale as it fluctuates too much based on water weight, time of month, etc.  and it doesn't take into account the muscle you are shaping, Also for many women, we tend to get obsessed with the number and this challenge is all about making you look and feel FIERCE.  We will be using progress pics and measurements to monitor progress in the challenge and only your coach will see them.  Results will vary based on many factors in your current lifestyle and health history but we have seen women lose 20lbs,  reshape their bodies, get off medication, rebuild their confidence and most important, make healthy living their new norm
Is there a refund policy?
 A:   We are SO confident you're going to love this challenge, there is a 7 Day, No Questions Asked Money Back Guarantee. We are 100% sure you are going to get incredible results.There's no risk, so try it out:)
How do I know these workouts and nutrition info are created by certified trainers?
 A:   All workouts and nutrition plans have been created by Top Fitness Professional, Nutritionist a Laura Jackson. They are tried and tested plus they are created to be fierce, fun but always challenging to all levels of fitness so you aren’t limited to who can participate. Plus the food is YUMMY and simple. We know you  will love it!
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