Join the FIT CHICKS® 28 Day Challenge 
starting June 3rd! 
Registration ends on....
FIT CHICKS® 28 Day Challenge 
starts June 3rd! 
Registration ends in:
ATTN LADIES: Learn from Top Fitness & Nutrition Expert & FIT CHICKS® Founder, Laura Jackson...
Have questions? Click the button above
How to Transform Your Body, 10x Your Fat Loss Results & Destroy Your Old Habits That are Keeping You Stuck....
Without Spending Hours in the Gym or Kitchen, Spending $100's on Trainers or Giving Up Wine & Chocolate!
  •  You never had to think about your weight or how you looked in a bathing suit ever again
  •  You never had to start (and fail!) at another diet or weight loss program EVER AGAIN
  •  Working out & eating healthy felt effortless to you
  •  You knew how to reach your weight loss goals and not give up going out with friends & family or enjoying events
  •  You understood how to get serious results without having to go to the gym, spend hours in the kitchen and not having to give up time with your kids, work or friends
I know it's HARD to lose weight, start exercising and stay committed. But I want to tell you something that I really want you know..... it is NOT your FAULT if you have not been able to lose weight or have started & stopped a million diets and programs!
I want you to stop blaming your willpower.  I want you to stop feeling like a failure. 
It is not YOU.
99% of weight loss programs do not work because they are created to make you FAIL
That is how the fitness and weight loss industry makes money and keeping coming back for the next "key"
By setting you up for failure.
  •  Do not take into account you are a busy working woman and/or mom and want you to spend unnecessary hours in the gym.
  •  Are SUPER low calorie meal plans, point counting or make food groups "off limits" that leave your body starving (literally starving from a nutrient level for the food it needs to function!) which automatically kicks in non stop cravings.
  •  Tell you to eat fake foods like sugar free, calorie free, diet foods that trick your body and can cause serious weight gain backfire.
  •  Confuse the heck out of you as to what is right..."low fat? High Fat? Low Carb? High Protein?" (seriously it does not need to be this hard!)
  •  Make you feel like like YOU failed when you can't sustain the rigorous exercise, calorie counting and missing events with family & friends because you are too stressed about what to eat.
It is so hard for you to get results when the PROGRAM is structured to fail.... 
Because I am a Top Fitness Expert, Nutritionist & Founder of Canada's Largest Women's Only Company, people are shocked to know that I myself have lost 50lbs.

Yes that is me (and yes I had blonde hair #whatwasIthinking)...
I was never sporty or athletic growing up and as soon as I hit my early teens, I started packing on the pounds. For 15 years, I struggled with my weight and body image.

At my highest weight I was almost 200lbs with an eating disorder, trying every fad diet that was just causing me to keep gaining. Food was my enemy and exercise was my punishment. My relationship with my body and with food was so horrible I would get anxiety before a family dinner or event - worried about if I could eat anything and then be stressed if I did.   
I was never sporty or athletic growing up and as soon as I hit my early teens, I started packing on the pounds. For 15 years, I struggled with my weight and body image.

At my highest weight I was almost 200lbs with an eating disorder, trying every fad diet that was just causing me to keep gaining. Food was my enemy and exercise was my punishment. My relationship with my body and with food was so horrible I would get anxiety before a family dinner or event - worried about if I could eat anything and then be stressed if I did.  

(I was such a sugar addict that I literally would pour dish soap all a half eaten box of cookies before I threw them in the garbage to keep myself from going back and fishing them out!)

As the needle on the scale sat at 199lbs, I was exhausted. I could not go through another 60 minutes on the elliptical trainer or count another calorie at that point. I hit a wall.

I ditched everything I had been told to do by the weight loss industry and started training in a different way. I started building lean, fat burning muscle. I started to have the shape I always wanted. I worked out less and got better results. I ate more food than I ever had. My energy was through the roof. And the weight just started falling off.
(Me now...39 years old, healthy and most important- Happy!)   
Through FIT CHICKS, I started to get these same results with my program but I needed a way to get this information to the busy women who I knew would never be able to come through my doors in Toronto.

This is now the method we have used to help 1000’s of women - like you from all levels - lose fat, get fit and learn how to fall in love with fitness, healthy food and more importantly your body. It is also the exact method I have used to lose 50lbs, build lean fat burning muscle, shape my body and have more energy than ever. And the secret sauce to this, is doing them all together.
I know you are ready to make serious changes or you would not be reading this right now

But you need to take ACTION to make it happen.

You can do it slow using trial & error and downloading random stuff from the internet.
You can get real results, do it faster and focused in only 28 Days with me this May!
I think it's a no brainer but please read on to see how this women's only challenge is going to transform you in more ways than you thought possible!

Laura -xo

Laura Jackson
The FIT CHICKS® Challenge is a 28 Day Fat Loss Program for busy women that want to transform their bodies and create healthy habits that ACTUALLY work for life.
Full of daily customized workouts, nutrition coaching & life coaching, The FIT CHICKS® Challenge will jump start your fat loss, new body & life of never going on a dieting again!
Join the FIT CHICKS 28 Day Challenge starting Sept 24th!
Special Offer to Save $100 off EXPIRES in....
  • Spend less time working out and get better results (less than 30 min!)
  •  Not have to step foot in a gym and workout in your living room, basement or backyard so know how to work out anywhere, anytime  
  •  Feel in control of your food instead of food controlling you 
  •  Step by step build your own meals based on your likes and still lose fat (we also give you a meal plan too!) 
  •  Grocery Shop for your new lifestyle including brands we love  
  •  Healthy eating shortcuts to save you hours in the kitchen 
  •  Know what supplements & vitamins can support your goals 
  •  Mindset shift to let go of your self doubt, fear and what has been keeping you stuck from reaching your goals 
  •  Fall in love with working out, eating healthy and taking care of yourself - inside & out
Unlike other programs that focus on calorie or points counting, 60 minute grueling sweat sessions, eating zero carbs (or chocolate and wine!) or young 20 year old "coaches" who have NO idea what it is like to manage life or work with clients in their 30's, 40's and 50's....

....this program is FULL of short effective workouts for women over 35, delicious REAL food created by a Nutritionist that you and your family will actually eat and most important, is DO ABLE with YOUR matter if you have kids, work full time or are just starting your fitness journey (yes you can and will actually follow the program!)

Working with me means that you will a clear & focused daily fitness and nutrition coaching for 28 Days to jump start your fat loss, keep you motivated and accountable and quickly get the results you want.
Of course you are curious about what you will be eating during the FIT CHICKS 28-Day Transformation Challenge.  Let's start by saying it is DELICIOUS!

The focus is on getting as much real nutritious food into our body as possible.  This not only is going to help you reduce inflammation, detox and re balance your body so you never go back. 

Each meal will be built around our "Chick Approved" approach called the COMPLETE IN THREE.  This includes balancing your blood sugar while including the following in every meal:  

>Lean protein
>Carbohydrates/ fibre
>Healthy fat

During the challenge, we will be filling our plates with real whole food made with love including:  

- Tons of low glycemic / low starch veggies
- Lean Proteins from animal and/or veggie sources
- Healthy Fats from plant and / or animal sources like salmon, avocado, hemp, chia & flax
- Low glycemic, low sugar fruits like strawberries, blueberries, apples & more
- Green Smoothies that are jam packed with nutrition
- Delicious recipes and snacks that you and your family will love

Whether it is a workout day or active recovery, we will be providing you with exactly what to do each day of the 28 days so you just have to follow along!

The secret is shorter workouts that combine strength and cardio intervals using what we call the “FIT CHICKS
Metabolic Method”.

What is the “FIT CHICKS Metabolic Method?”

The FIT CHICKS Metabolic Method is workouts that are under 30 minutes and integrate strength and cardio intervals to keep the heart rate up while sculpting lean and sexy muscle at the same time! 

• 20 Minutes of Body Weight / Resistance Training
• 10 Minutes of High Intensity Interval Training (HIIT)

You may be wondering why this combo and why it works. It is because these 2 forms compliment each other to

#1 Build lean, fat burning muscle that will create the shape you want
#2 Boost metabolism for max calorie burning up to 36 hours

If you are a woman who wants to prevent weight gain, balance hormones, prevent osteoporosis and want the booty and abs of your dreams, you NEED to do resistance training. That could be weights, resistance bands, body weight...anything that provides resistance to the body. You will NOT get BULKY...and 20 minutes is all you need. 

The next is HIIT training (high intensity interval training). Forget long bouts of cardio that are putting too much stress on the body and only burn calories DURING. As little as 10 minutes of HIIT training can reap the benefits of up to 36 hours of post calorie afterburn (that means all day at work your body is STILL getting the benefits) AND is better for hormonal health to  promote weight loss….it’s a win win! 

This combo is not only going to make sure you are the road to reaching your fat loss goals but building the lean long term fat burning muscle to shape your body without stress on your hormones.  

Plus every workout throughout the 28 days can be done at home or the gym, will be different to keep you engaged and your body from plateauing and are designed with levels and options for beginner to advanced.

For active recovery days or cardio of choice, you will keep your body moving with an activity you LOVE like walking, hiking, yoga, skating, is up to you as long as it is something your enjoy!

What’s Included In The FIT CHICKS® cHALLENGE?
(Value $997)
The FIT CHICKS® Challenge is a 28 Day Fat Loss Program for busy women - like you - that want to transform their bodies and create healthy habits that ACTUALLY work for life.  

No confusion. No hard to follow plans.  We walk you through EXACTLY what to do each day to jump start your fat loss, new body & a life of never dieting again. You just have to follow along.
This challenge is 4 weeks of customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

You'll get our FIT CHICKS Success Guide walking you step by step how to set up for your new life as a FIT CHICK during this challenge including exercise, nutrition, supplements, rest and mindset shifting to give you the TRUE habits to being successful for the long haul
Complete Recipe Manual filled with over 45+ “CHICK Approved” delicious and SIMPLE whole-foods based, recipes like Pumpkin Protein Pancakes, Pretty in Pink Detox Salad, Curried Turkey Burgers, Asian Power Bowls & so much more! 
You'll get a complete grocery list each week that you just have to print and take with them to the grocery store!
You'll get a Complete Meal Plan Updated every week by a Certified Nutritionist PLUS a "Build Your Own Meals" Template & Guide to stay on track but have flexibility when at work, travelling or events.  All meals consist of foods you can get at your local grocery store
You'll get 28 Day Plan of activity including when to workout, when to rest & when to get stepping! The FIT CHICKS Workouts are fast and furious to burn more fat and get fitter as we go in under 30 min (yes these can be done at home!) and include a mix of strength training, cardio and stretching.  All levels welcome!
Each day, you will wake up to Coach Laura in your inbox with a daily challenge email created to inspire, motivate, and keep you on track with your goals. These are INVALUABLE to keep you participants focused on what's most important and finish this challenge.
For those who like to follow along, there are 8 FIT CHICKS At Home Workout Videos all under 30 minutes for you to access from anywhere in the world!  All videos provide a level 1 and 2 option for beginners and advanced to participate & get results
Forget Googling or Guesswork!  You get access to our 50+ exercise tutorial video library where we show you exact form for each exercise in the 28 day challenge to make sure you are doing it not safely and correctly but getting the best results from each movement
Join your coach in learning the tip and tricks to long term fat loss like how to build weight loss green smoothies, how to set your kitchen up for fat loss success, low carb swaps are more!
Accountability and support are KEY when it comes to reaching your fat loss goals!  You'll get 24/7 access to our private facebook community to meet, share and get support from other challengers PLUS have out weekly check in's to make sure we are all on track and get answers to your burning questions!
Join the FIT CHICKS® 28 Day Challenge starts June 3rd, 2019
Registration EXPIRES in....
FIT CHICKS® has been apart of 1000's of women's transformations from all levels & all stages...
we want you to be next!
Join the FIT CHICKS® 28 Day Challenge starts June 3rd
Only $197 (Reg $297) 
Special Offer EXPIRES in....
  • 28 Daily Workouts Each Week that are under 30 min allowing to burn more fat and get fitter as we go (yes these can be done at home! - all levels welcome)
  • 50+ exercise tutorial videos showing exact form for each exercise (no guesswork or Googling!)
  • 8 - At home workout videos that you can access from anywhere
  • 4 weeks of complete Meal Plans created by a Certified Nutritionist
  •  Matching Grocery List for each week to make your shopping trips quick & effortless 
  •  Over 45+ “CHICK Approved” delicious and SIMPLE recipes
  • FIT CHICK 101 Healthy Lifestyle Video Series to set you for long term transformation
  • Daily motivation in your inbox
  • Weekly Check In’s for Accountability in the Private Members Facebook Group
  •  Access to our 24/7 Members Site & unlimited email support 
Preview of the Exercise Library with over 50+ Instructional Videos
Sample of FIT CHICKS HIIT Video included in the Challenge.
Sample Recipe 
Sample Recipe 
Food substitution chart to ensure you can make your own personal modifications to your nutrition plan that works with your tastes and lifestyle
Snack Attack Guide with over 25 Options
Stretch it out with the FIT CHICKS "Lovely & Limber" Yoga Stretch DVD for post workouts
Join the FIT CHICKS 28 Day Challenge starting Sept 24th!
Save $100 OFF 
So What Are You Waiting For!?
You've Got NOTHING to Lose... This Program is
Proudly Backed by my 7-Day, 100% Happiness Guarantee
We are SO confident you're going to love this challenge, there is a 7 Day, No Questions Asked Money Back Guarantee. We are 100% sure you are going to get incredible results if you follow the program. There's no risk, so try it out:)
Join the FIT CHICKS® 28 Day Challenge starts June 3rd
Special Offer EXPIRES in....
This Challenge is PERFECT for WOMEN who:
  • Busy working chicks & moms who are ready to take control of their fitness, nutrition and bodies and are looking for the easy to follow plan to get there
  •  Willing to commit to following the program for 28 Days  - even when life gets busy - and invest in YOURSELF
  •  Want to achieve LONG TERM fat loss and healthy habits so you will never have to struggle with your weight again (which will happen automatically with all you will learn and love about this challenge!)
  •  Want to be part of a super powered group of women and willing to support other participants on their healthy journey
This Challenge is NOT for Women who:
  •  Looking for a quick weight loss fix 
  • Not willing to commit to making their fitness and nutrition a priority for 4 weeks
  •  Currently pregnant
  •  Men (sorry roosters- this is for chicks only:)
FIT CHICKS 28 Day Challenge starts 
Sept 24th! Save $100 off
Laura Jackson is Founder of FIT CHICKS®, Canada's largest women's only fitness company. Starting in 2008 with only 7 chicks and many companies in the industry failing to grow, Laura's goal of "fierce fitness made fun" that’s accessible to ALL women expanded their award winning women’s only boot camp from over 20 locations to include health retreats, fitness DVD’s programs, nutrition challenges and FIT CHICKS Academy® online certification programs. To date she has helped over 10000 women transform and reach their goals.
Fitness Expert, Nutritionist and Leading Transformation Coach, Laura is also the host of the top 100 rated Fitness & Nutrition Podcast on Itunes named "FIT CHICKS Chat" as well as the TV Host of “Shape Up with FIT CHICKS”. 

She is also a fitness and nutrition contributor to national publications and TV Shows such as Canadian Living Magazine, The National Post, Breakfast Television, CTV Morning Live and has appeared on CBC's "Dragon's Den" and The Shopping Channel Laura's commitment to women's health earned her 2018 Top 3 Canadian Fitness Professional of the Year in Canada & Stevie Award for Women in Business – Health & Wellness Company of the Year. 

She will continue her of helping women create the life, health & career of their dreams and build healthier communities around the world with the internationally recognized 12 week FIT CHICKS® Academy online Fitness & Nutrition Expert Certification Program and 8 Week Holistic Nutrition Weight Loss Expert Certification Program.

How does the FIT CHICKS Challenge Work?
 A:   Great Question! When you purchase the program it is your one stop shop to start transforming your body and health in a 4 week online group training program to jump start your fat loss. We will provide you with 28 days of fitness and nutrition programming (breaking down what to do each day!) via a Members Only Site,  daily motivation via email from your coach to keep you on track and live 24/7 support throughout the challenge in our private Facebook community where you can meet other challengers too.  We will be with you from beginning to end as your personal trainer, nutritionist, weekly accountability and support and full on cheer leading squad!
How do access all the workouts and nutrition plans plus all the awesome videos included in the challenge?
 A:   All the downloadable workouts, nutrition plans, exercise library, videos to watch, etc will be housed under our FIT CHICKS Challenge 24/7 Members Site so you can access at anytime! We release the info week by week so you are not overwhelmed and workouts & meal plans will be posted on the Friday so you can get set up for the following week  Please note challenge member will be granted access within 1 business day after sign up.
What is the meal plan and recipes like? Is it a personalized meal plan? 
 A:   One word...DELICIOUS!  When you sign up for the challenge, you will receive a form asking you for some information to help up determine your sample meal plan for you. to support you through this challenge  We told you we are getting personal:)
I have food allergies and intolerances, will I be able to do the meal plan and recipes?
 A:   The majority of the recipes are gluten free and dairy free however we do have a food substitution guide to help you swap out for other foods should you require.
Do I need a gym membership? What are the workouts like?
 A:   The workouts have been created to do at home or in the gym however we do recommend a gym membership as you will have access to heavier weights and all equipment.  There are 2 days of total body strength training (these are the ones recommended to complete in the gym.  If doing at home please note you will need weights, mat, bench and a resistance band. ), 2 video workouts and 1 day of cardio per week.  The workouts will progress and change slightly each week to make sure you do not plateau or get bored. 
I don't lift weights and am scared of getting bulky - will this happen?
 A:   NO!  Strength training does not make women "bulky" due our lower levels of testoterone (plus all those women with huge muscles have been training in a specific way for YEARS) BUT it will help turn your body into a fat burning machine (Aka boost metabolism), give your awesome shape,  get tight and toned, make you feel strong and sexy in addition to all the health benefits for resistance training for women.  Once you get on the strength training train, you won't look back
How long are the workouts?  
 A:   The workouts are only 25 min or less!  You can do them anywhere, anytime and still get amazing results
Are there any men in this program?
 A:  No this is a women's only challenge.
What results can I expect in 4 weeks? How will we measure progress?
 A:   First of all, we are not huge fans of the scale as it fluctuates too much based on water weight, time of month, etc.  and it doesn't take into account the muscle you are shaping, Also for many women, we tend to get obsessed with the number and this challenge is all about making you look and feel FIERCE.  We will be using progress pics and measurements to monitor progress in the challenge and only your coach will see them.  Results will vary based on many factors in your current lifestyle and health history but we have seen women lose 10-20lbs,  reshape their bodies, get off medication, rebuild their confidence and most important, make healthy living their new norm
Is there a refund policy?
 A:   We are SO confident you're going to love this challenge, there is a 7 Day, No Questions Asked Money Back Guarantee. We are 100% sure you are going to get incredible results.There's no risk, so try it out:)
How do I know these workouts and nutrition info are created by certified trainers?
 A:   All workouts and nutrition plans have been created by Top Fitness Professional, Nutritionist a Laura Jackson. They are tried and tested plus they are created to be fierce, fun but always challenging to all levels of fitness so you aren’t limited to who can participate. Plus the food is YUMMY and simple. We know you  will love it!
Registration ends in...
ONLY $97 ($297)
DISCLAIMER:  Fitness & Weight results may vary & are not guaranteed.  Please click here for full Terms & Conditions. Copyright © 2019 Fit Chicks Academy. All Rights Reserved