Whether it is a workout day or active recovery, we will be providing you with exactly what to do each day of the 28 days so you just have to follow along!
The secret is shorter workouts that combine strength and cardio intervals using what we call the “FIT CHICKS
What is the “FIT CHICKS Metabolic Method?”
The FIT CHICKS Metabolic Method is workouts that are under 30 minutes and integrate strength and cardio intervals to keep the heart rate up while sculpting lean and sexy muscle at the same time!
• 20 Minutes of Body Weight / Resistance Training
• 10 Minutes of High Intensity Interval Training (HIIT)
You may be wondering why this combo and why it works. It is because these 2 forms compliment each other to
#1 Build lean, fat burning muscle that will create the shape you want
#2 Boost metabolism for max calorie burning up to 36 hours
If you are a woman who wants to prevent weight gain, balance hormones, prevent osteoporosis and want the booty and abs of your dreams, you NEED to do resistance training.
That could be weights, resistance bands, body weight...anything that provides resistance to the body. You will NOT get BULKY...and 20 minutes is all you need.
The next is HIIT training (high intensity interval training). Forget long bouts of cardio that are putting too much stress on the body and only burn calories DURING. As little as 10 minutes of HIIT training can reap the benefits of up to 36 hours of post calorie afterburn (that means all day at work your body is STILL getting the benefits) AND is better for hormonal health to promote weight loss….it’s a win win!
This combo is not only going to make sure you are the road to reaching your fat loss goals but building the lean long term fat burning muscle to shape your body without stress on your hormones.
Plus every workout throughout the 28 days can be done at home or the gym, will be different to keep you engaged and your body from plateauing and are designed with levels and options for beginner to advanced.
For active recovery days or cardio of choice, you will keep your body moving with an activity you LOVE like walking, hiking, yoga, skating, snowshoeing...it is up to you as long as it is something your enjoy!