{"id":9958,"date":"2018-08-17T22:28:42","date_gmt":"2018-08-17T22:28:42","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9958"},"modified":"2018-08-17T22:28:42","modified_gmt":"2018-08-17T22:28:42","slug":"fit-chicks-friday-lower-body-shred-hiit-workout","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-lower-body-shred-hiit-workout\/","title":{"rendered":"FIT CHICKS Friday &#8220;Lower Body Shred&#8221;  HIIT Workout"},"content":{"rendered":"<p>Hey Chicks! Today&#8217;s FIT CHICKS Friday is an intense lower body workout! You will do one as many reps as you can of an exercise for 30 seconds, followed by 30 seconds of the same exercise, but the plyometric version! Trust us, your legs will be jelly after this one. It makes a great workout if you are short on time, or a fantastic metabolic finisher for leg day!<\/p>\n<p>And if you love our FIT CHICKS Friday you will love our bootcamp &#8211; September bootcamp is open for registration! We have locations in Ottawa, Toronto and GTA starting September 10th &amp;11th. <a href=\"http:\/\/fitchicks.ca\/locations\" target=\"_blank\" rel=\"noopener\">Click here for location details and to register!<\/a><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4301\" src=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/HIIT-lowerbodyshred.png\" alt=\"\" width=\"678\" height=\"959\" \/><\/p>\n<h1><\/h1>\n<h1>Exercises<\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192427956\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> <iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192425019\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> <iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192737398\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> <iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193955726\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> <iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192881125\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! Today&#8217;s FIT CHICKS Friday is an intense lower body workout! You will do one as many reps as you can of an exercise for 30 seconds, followed by 30 seconds of the same [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[371,131,360],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Friday &quot;Lower Body Shred&quot; HIIT Workout &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-lower-body-shred-hiit-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Friday &quot;Lower Body Shred&quot; HIIT Workout &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! Today&#8217;s FIT CHICKS Friday is an intense lower body workout! You will do one as many reps as you can of an exercise for 30 seconds, followed by 30 seconds of the same [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-lower-body-shred-hiit-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-17T22:28:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/HIIT-lowerbodyshred.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-lower-body-shred-hiit-workout\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/HIIT-lowerbodyshred.png\",\"contentUrl\":\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/HIIT-lowerbodyshred.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-lower-body-shred-hiit-workout\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-lower-body-shred-hiit-workout\/\",\"name\":\"FIT CHICKS Friday \\\"Lower Body Shred\\\" HIIT Workout &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-lower-body-shred-hiit-workout\/#primaryimage\"},\"datePublished\":\"2018-08-17T22:28:42+00:00\",\"dateModified\":\"2018-08-17T22:28:42+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-lower-body-shred-hiit-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-lower-body-shred-hiit-workout\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-lower-body-shred-hiit-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS Friday &#8220;Lower Body Shred&#8221; HIIT Workout\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS Friday \"Lower Body Shred\" HIIT Workout &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-lower-body-shred-hiit-workout\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS Friday \"Lower Body Shred\" HIIT Workout &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks! 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