{"id":9952,"date":"2018-08-21T08:08:07","date_gmt":"2018-08-21T08:08:07","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9952"},"modified":"2018-08-14T13:09:09","modified_gmt":"2018-08-14T13:09:09","slug":"fit-chicks-chat-episode-147-stop-dieting-today-interview-amber-romaniuk","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-chat-episode-147-stop-dieting-today-interview-amber-romaniuk\/","title":{"rendered":"FIT CHICKS Chat Episode #147-  Stop Dieting Today &#8211; Interview with Amber Romaniuk"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9952-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_147.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_147.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_147.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We want to help you lose the diet mentality today and begin to love your relationship with food and yourself. In this interview with Amber Romaniuk, Emotional Eating Expert we dive into the very sensitive but important topic around emotional eating. We cover everything from why people emotionally eat, how to discover dependency to food, questions to ask yourself when you are trying to make a mindful shift with your food dialog and discovering self sabotaging behaviours. Amber also shares with us her thoughts on cheat meals, \u201cclean eating\u201d and fad diets. Our goal is to help you discover your why and then begin to uncover the steps to help you love all aspects of healthy eating including having that healthy love for food and yourself. <\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Amber shares her story and struggle with emotional eating and how she began her healing process<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The misconception with emotional eating <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Top tips to help overcome emotional dependency with food<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What outside forces can sabotage your healing and how to overcome these<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Identifying self sabotaging behaviours and addressing them<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Questions to ask yourself to begin the healing process today<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thoughts around clean eating, cheat meals and diets<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How you can begin to love your relationship with food and yourself today so you can stop dieting for good<\/span><\/li>\n<li style=\"font-weight: 400;\">and more!<\/li>\n<\/ul>\n<h1><strong>About Amber Romaniuk:<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Amber Romaniuk is an Emotional Eating, Digestive &amp; Hormone Expert and speaker dedicated to educate the world on healthy eating and overcoming self-sabotage with food. Through corporate workshops, media appearances, her highly downloaded podcast \u201cThe No Sugarcoating Podcast\u201d and her own \u201cAmber Approved\u201d digital magazine and cookbook, she is committed to globally changing the way people eat and promoting healthy lifestyles that support energy, mood balance and personal happiness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amber combines her training and her own experience of food addiction, digestive issues, body image, weight loss &amp; management to support others trying to make massive life transformations. She works privately with women &amp; men, high level entrepreneurs and those committed to overcoming emotional eating and self-sabotage so they are free to create the success they desire in the world.<\/span><\/p>\n<p><a href=\"http:\/\/www.amberapproved.ca\/\"> <b>www.amberapproved.ca<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The No Sugarcoating podcast\u00a0\u00a0<\/span><a href=\"http:\/\/apple.co\/2dtyHJC\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">http:\/\/apple.co\/2dtyHJC<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Instagram: @amberromaniuk <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Twitter and facebook \/Amber Approved<\/span><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our 2018 brochure<\/a>. Next program starts September 26 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts October 16 2018. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; We want to help you lose the diet mentality today and begin to love your relationship with food and yourself. In this interview with Amber Romaniuk, Emotional Eating Expert we dive into the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #147- Stop Dieting Today - Interview with Amber Romaniuk &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-chat-episode-147-stop-dieting-today-interview-amber-romaniuk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #147- Stop Dieting Today - Interview with Amber Romaniuk &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; We want to help you lose the diet mentality today and begin to love your relationship with food and yourself. 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