{"id":9946,"date":"2018-08-07T13:04:59","date_gmt":"2018-08-07T13:04:59","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9946"},"modified":"2018-08-14T13:06:16","modified_gmt":"2018-08-14T13:06:16","slug":"fit-chicks-chat-episode-144-breaking-one-hour-workout-rule-interview-jen-comas","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-chat-episode-144-breaking-one-hour-workout-rule-interview-jen-comas\/","title":{"rendered":"FIT CHICKS Chat Episode #144-  Breaking the one hour workout rule &#8211; Interview with Jen Comas"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9946-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_144.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_144.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_144.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure of the one hour workout mentality, having to fit it all in and what her personal healthy habit non-negotiables are. She also shares with us the inspiration behind the Girls Gone Strong movement as well as her Dumbbell Domination program and how both continue to evolve and grow with her personally and professionally.<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What inspired the Girls Gone Strong Movement and how that has evolved over the years<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jen shares with us her diverse background from figure competitor, powerlifter, yoga instructor and co-founder of Girls Gone Strong and how that has shaped the way she moves everyday<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How Jen navigates her training programs and what she focuses on for her goal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why Jen created Dumbbell Domination <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breaking the 1 hour workout rule<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The non-negotiables Jen has for her own lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Final piece of advice to help you live your happiest and healthiest life today<\/span><\/li>\n<li style=\"font-weight: 400;\">and more!<\/li>\n<\/ul>\n<h1><strong>About Jen Comas:<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Jen Comas is a Girls Gone Strong Co-Founder and Head Coach for the GGS &#8216;<\/span><a href=\"https:\/\/www.girlsgonestrong.com\/strongest-you-coaching\/\"><span style=\"font-weight: 400;\">Strongest You<\/span><\/a><span style=\"font-weight: 400;\">&#8216; c<\/span><span style=\"font-weight: 400;\">oaching program. She is a personal trainer and nutrition coach focusing on sustainable behavior change. \u00a0She has competed in Figure and trained as a powerlifter, teaches and practices yoga, and is obsessed with motorcycles, dirt biking, and downhill mountain biking. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dumbbell Domination: <\/span><a href=\"http:\/\/jencomas.com\/dumbbell-domination-workout-program\/\"><span style=\"font-weight: 400;\">http:\/\/jencomas.com\/dumbbell-domination-workout-program\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Website:<\/span><a href=\"http:\/\/www.jencomas.com\/\"> <span style=\"font-weight: 400;\">www.jencomas.com<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Instagram: @jencomas<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strongest You Coaching: <\/span><a href=\"https:\/\/go.girlsgonestrong.com\/strongest-you-coaching\/\"><span style=\"font-weight: 400;\">https:\/\/go.girlsgonestrong.com\/strongest-you-coaching\/<\/span><\/a><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our 2018 brochure<\/a>. Next program starts September 26 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts October 16 2018. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure of the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[368,370,369],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #144- Breaking the one hour workout rule - Interview with Jen Comas &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-chat-episode-144-breaking-one-hour-workout-rule-interview-jen-comas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #144- Breaking the one hour workout rule - Interview with Jen Comas &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. 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