{"id":9884,"date":"2018-07-10T13:36:43","date_gmt":"2018-07-10T13:36:43","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9884"},"modified":"2021-08-03T19:12:33","modified_gmt":"2021-08-03T19:12:33","slug":"fit-chicks-chat-episode-138-sleep-like-boss-interview-christine-hansen","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fit-chicks-chat-episode-138-sleep-like-boss-interview-christine-hansen\/","title":{"rendered":"FIT CHICKS Chat Episode #138: Sleep Like a Boss &#8211; Interview with Christine Hansen"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9884-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/07\/FIT_CHICKS_Chat_Episode_138.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/07\/FIT_CHICKS_Chat_Episode_138.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/07\/FIT_CHICKS_Chat_Episode_138.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you have monkey brain or a foggy head, this interview is for you. If you are not even sure what monkey brain is then you need to listen up. Sleep boss Christine Hansen is sharing her tips, tricks and expertise to help you get better zzzz\u2019s. With her holistic approach to healing poor sleep patterns, she dives into how sleep is so vital to your overall health, hormones, weight management and more. So listen up and get ready to sleep better than ever, in case you want to use a natural aid to improve the results, <a href=\"https:\/\/www.exhalewell.com\/delta-8-carts\/\">check this product<\/a>\u00a0by clicking the link.\u00a0\u00a0<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why getting good night sleep is more important than just getting rid of brain fog<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How improper sleep can affect your weight <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The hormones that are affected with bad sleep habits and what to do about it<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Things you might be doing on a daily basis that can be negatively impacting your sleep and how to correct this ASAP<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What to do about monkey brain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When you should see a sleep expert<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why being a new mom is even harder than we think and why she recommends that there is no one size fits all with parenting and sleep<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Christine&#8217;s top tips on how to get restful sleep once and for all<\/span><\/li>\n<\/ul>\n<h1><strong>About Christine Hansen<\/strong><\/h1>\n<p>Christine Hansen is a holistic international sleep expert, speaker, and sleep coach. \u00a0She is the creator of the \u201c5 Step Sleep Like A Boss Process\u201d focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills.<\/p>\n<p>As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle, and biochemical stress management in bespoke programmes for her clients.<\/p>\n<p>Her expertise has been featured in numerous international publications, such as <em>The Independent<\/em>, <em>The Guardian<\/em>, <em>Business Insider,<\/em> <em>Reader\u2019s Digest<\/em>, <em>Huffington Post<\/em>, <em>Elite Daily<\/em>, <em>Entrepreneur on Fire<\/em> and many more.<br \/>\nChristine is a mother, #1 Amazon best-selling author for her book <em>Sleep Like A Boss &#8211; The Guide To Sleep For Busy Bosses <\/em>and award- winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts September 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts October 2018.<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; If you have monkey brain or a foggy head, this interview is for you. If you are not even sure what monkey brain is then you need to listen up. Sleep boss Christine [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[362,254,190],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #138: Sleep Like a Boss - Interview with Christine Hansen &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fit-chicks-chat-episode-138-sleep-like-boss-interview-christine-hansen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #138: Sleep Like a Boss - Interview with Christine Hansen &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; If you have monkey brain or a foggy head, this interview is for you. 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