{"id":9881,"date":"2018-07-06T18:13:21","date_gmt":"2018-07-06T18:13:21","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9881"},"modified":"2018-07-06T18:13:21","modified_gmt":"2018-07-06T18:13:21","slug":"fit-chicks-friday-push-pop-ladder-hiit-workout","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fit-chicks-friday-push-pop-ladder-hiit-workout\/","title":{"rendered":"FIT CHICKS Friday &#8220;Push Pop&#8221; Ladder HIIT Workout"},"content":{"rendered":"<p>Hey Chicks!<\/p>\n<p>This workout is quick and dirty!!! You will be alternating 2 exercises in a ladder. You start with one rep of each, then two of each until you get to ten. For bonus points head back down the ladder from ten reps to one rep.<\/p>\n<p>Remember to work at your 9\/10 and choose the intensity level that works for you. Record your time, and try to beat it next time you try the workout!<\/p>\n<p>Enjoy!<\/p>\n<p><a href=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/06\/FIT-CHICKS-WORKOUTs_Part2.pdf\"><img loading=\"lazy\" class=\"aligncenter wp-image-4035 size-large\" src=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/06\/FIT-CHICKS-WORKOUTs_Part2-pdf-724x1024.jpg\" alt=\"\" width=\"724\" height=\"1024\" \/><\/a><\/p>\n<h1>Exercises<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192894892\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193053315\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h1>\n<p>Try it out and let us know what you think! And if you love this style of HIIT training, you will LOVE our FIT CHICKS bootcamp classes email info@fitchicks.ca to sign up for a FREE Trial class!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! This workout is quick and dirty!!! You will be alternating 2 exercises in a ladder. You start with one rep of each, then two of each until you get to ten. For bonus [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Friday &quot;Push Pop&quot; Ladder HIIT Workout &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fit-chicks-friday-push-pop-ladder-hiit-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Friday &quot;Push Pop&quot; Ladder HIIT Workout &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! This workout is quick and dirty!!! You will be alternating 2 exercises in a ladder. You start with one rep of each, then two of each until you get to ten. 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