{"id":9872,"date":"2018-07-10T13:32:46","date_gmt":"2018-07-10T13:32:46","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9872"},"modified":"2018-07-10T13:32:46","modified_gmt":"2018-07-10T13:32:46","slug":"fit-chicks-chat-episode-137-celebrity-trainer-holly-perkins-shares-fitness-transformation-tips","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fit-chicks-chat-episode-137-celebrity-trainer-holly-perkins-shares-fitness-transformation-tips\/","title":{"rendered":"FIT CHICKS Chat Episode #137 &#8211; Celebrity Trainer Holly Perkins Shares Her Own Fitness Transformation Tips"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9872-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/07\/FIT_CHICKS_Chat_Episode_137.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/07\/FIT_CHICKS_Chat_Episode_137.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/07\/FIT_CHICKS_Chat_Episode_137.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ever wonder what celebrity trainers are doing differently to get their clients red carpet ready? Holly Perkins, celebrity trainer, Author of Lift to Get Lean and Founder of Women\u2019s Strength Nation, shares her insider tips on how to get fit once and for all. She peels back the curtains to share the good, bad, and ugly of the industry as well as how she personally transformed her own body recently to get in the best shape of her life. If you are looking to get lean for good, this is not to be missed.<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The \u00a0good, bad and ugly of the fitness industry<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Holly shares her own fitness habits that hindered her from reaching her own fitness goals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">After 20 years of training others she has finally cracked the code for her own fitness transformation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What she was doing before that she still continues to do and what has changed in her daily habits<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How this has changed how she works with her clients<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why social media trainers are not always going to be your best bet and how to find the right trainer for you<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why as an industry we need to take more accountability and be more responsible with our clients<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Holly&#8217;s top tips of how to get out of a fitness rut today<\/span><\/li>\n<\/ul>\n<h1><strong>About Holly Perkins<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Holly Perkins is a celebrity trainer, Certified Strength and Conditioning Specialist, and the author of <\/span><b><i>Lift to Get Lean<\/i><\/b><span style=\"font-weight: 400;\"> (Rodale). She is a contributing writer for Women\u2019s Health, Prevention, Shape, SELF and more. Holly founded Women\u2019s Strength Nation to provide women with the tools to develop personal strength through the practice of strength training. Shape magazine named Holly as one of the \u201cTop Trainers to Follow\u201d and has worked with Karlie Kloss, Adrian Grenier, Howard Stern and Petra Ecclestone. You can learn more at<\/span><a href=\"https:\/\/hollyperkins.com\/\"> <span style=\"font-weight: 400;\">https:\/\/hollyperkins.com<\/span><\/a><\/p>\n<h1><span style=\"font-weight: 400;\">Join Holly for her upcoming transformative program: The Next Level. <\/span><\/h1>\n<p><span style=\"font-weight: 400;\">It is a four month personal coaching program that incorporates body transformation with personal growth and development. It\u2019s strength training and nutrition based where she will be guiding each woman on executing the necessary actions in order to reach her goals. It\u2019s an intimate group of 10 women who will each receive personalized programming from Holly Perkins for strength, cardio and nutrition. Register today as spots are selling out:<\/span><\/p>\n<p><a href=\"https:\/\/hollyperkins.com\/yournextlevel\"><span style=\"font-weight: 400;\">https:\/\/hollyperkins.com\/yournextlevel<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The Next Level Program includes:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Customized, periodized, 4 month Strength Plan<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Customized 4 month Cardio Plan<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Nutrition Plan based on blood type and personalized macros<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Weekend intensive mastermind retreat in Los Angeles<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-9 group coaching calls for ongoing strategy and personal guidance<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also check out her website for loads of free content to get you on track to reaching your goals today:<\/span><\/p>\n<p><a href=\"https:\/\/hollyperkins.com\/\"><span style=\"font-weight: 400;\">https:\/\/hollyperkins.com\/<\/span><\/a><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts September 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts August 28, 2018<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Ever wonder what celebrity trainers are doing differently to get their clients red carpet ready? Holly Perkins, celebrity trainer, Author of Lift to Get Lean and Founder of Women\u2019s Strength Nation, shares her [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[347,337,214,361],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #137 - Celebrity Trainer Holly Perkins Shares Her Own Fitness Transformation Tips &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fit-chicks-chat-episode-137-celebrity-trainer-holly-perkins-shares-fitness-transformation-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #137 - Celebrity Trainer Holly Perkins Shares Her Own Fitness Transformation Tips &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Ever wonder what celebrity trainers are doing differently to get their clients red carpet ready? 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