{"id":9812,"date":"2018-05-01T17:18:07","date_gmt":"2018-05-01T17:18:07","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9812"},"modified":"2018-05-24T20:22:38","modified_gmt":"2018-05-24T20:22:38","slug":"fit-chicks-chat-episode-123-emotional-eater-interview-marie-barker","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/05\/fit-chicks-chat-episode-123-emotional-eater-interview-marie-barker\/","title":{"rendered":"FIT CHICKS Chat Episode #123: Are you an emotional eater? Interview with Marie Barker"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9812-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/05\/FIT_CHICKS_Chat_Episode_123.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/05\/FIT_CHICKS_Chat_Episode_123.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/05\/FIT_CHICKS_Chat_Episode_123.mp3<\/a><\/audio>\n<p><span style=\"font-weight: 400;\">Do you struggle with emotional eating? In today\u2019s episode, Amanda interviews wellness expert Marie Barker to discuss not only what emotional eating is and how we are all emotional creatures who use food for more than just fuel, but also how to help move past it and develop new healthy habits and behaviours. This is a must listen if you have struggled with any type of emotional attachment to food! <\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li>How finding group of like minded women and a \u00a0coach is of the keys to success<\/li>\n<li>How when Marie found the correlation between physical\u00a0 health and mental health everything changed<\/li>\n<li>How many of us discount the fact that we are emotional creatures<\/li>\n<li>The type of emotional eating behaviours Marie sees the most<\/li>\n<li>Why it\u2019s so important to just eat food that makes you feel good<\/li>\n<li>What questions Marie asks women to see if they have an emotional dependency on food<\/li>\n<li>Marie shares an activity she uses with her clients to help work through emotional eating<\/li>\n<li>Why it\u2019s so important to be conscious of the words we use<\/li>\n<li>Why you should have a funeral for your scale<\/li>\n<li>What books Marie recommends to help women who struggle with emotional eating<\/li>\n<\/ul>\n<h1><strong>3 Main Takeaways:<\/strong><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you haven&#8217;t changed your mindset, losing weight won&#8217;t make you happy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">There is no secret to being fit and healthy, it&#8217;s a daily practice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We need to accept the fact that we are emotional creatures and use food for more than fuel and find a way to work through our emotional eating behaviours<\/span><\/li>\n<\/ul>\n<h1><strong>About Marie Barker<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Marie Barker is an online women\u2019s wellness coach with a passion for ditching the yo-yo diet mentality + getting to the root cause of why we\u2019re really hungry. She\u2019s worked with hundreds of women across Canada and the US and also mentors a team of coaches, known as the Boomerang Babes, to do the same. She is a retired high school English teacher, at home workout junkie + self proclaimed taco aficionado. She can be found sharing her everyday adventures on Instagram @mariebarkerwellness as well as on her blog,<\/span><a href=\"http:\/\/mariebarkerwellness.com\/\"> <span style=\"font-weight: 400;\">mariebarkerwellness.com<\/span><\/a><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts September 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts June 26, 2018<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Do you struggle with emotional eating? In today\u2019s episode, Amanda interviews wellness expert Marie Barker to discuss not only what emotional eating is and how we are all emotional creatures who use food for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #123: Are you an emotional eater? 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