{"id":9803,"date":"2018-04-27T15:14:29","date_gmt":"2018-04-27T15:14:29","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9803"},"modified":"2020-08-15T22:05:21","modified_gmt":"2020-08-15T22:05:21","slug":"fit-chicks-chat-episode-122-eat-carbs-lose-fat","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/04\/fit-chicks-chat-episode-122-eat-carbs-lose-fat\/","title":{"rendered":"FIT CHICKS Chat Episode #122: Eat carbs and lose fat?  Yes you can!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9803-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/04\/FIT_CHICKS_Chat_Episode_122.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/04\/FIT_CHICKS_Chat_Episode_122.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/04\/FIT_CHICKS_Chat_Episode_122.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Right now high fat diets are all the rage. \u00a0But what if we told you, you can stop being afraid of your carbs and actually burn more fat by adding them into your diet. In today\u2019s episode, Laura &amp; Amanda take you through this super easy and effective, but little talked about,\u00a0 nutrition method that can help you lose fat and have energy in the gym just by using <a href=\"https:\/\/www.orlandoweekly.com\/Blogs\/archives\/2020\/06\/20\/resurge-reviews-effective-weight-loss-supplement-2020-update\">Resurge<\/a>! Their simple method will allow you to start implementing it today ( and it is a lot easier than you think!)<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts September\u00a0 26, 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts June 26, 2018.<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Right now high fat diets are all the rage. \u00a0But what if we told you, you can stop being afraid of your carbs and actually burn more fat by adding them into your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #122: Eat carbs and lose fat? 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