{"id":9783,"date":"2018-03-27T14:43:07","date_gmt":"2018-03-27T14:43:07","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9783"},"modified":"2018-04-16T14:43:40","modified_gmt":"2018-04-16T14:43:40","slug":"fit-chicks-chat-episode-116-interview-coach-jvb","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/03\/fit-chicks-chat-episode-116-interview-coach-jvb\/","title":{"rendered":"FIT CHICKS Chat Episode #116: Interview with Coach JVB"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9783-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/03\/FIT_CHICKS_Chat_Episode_116.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/03\/FIT_CHICKS_Chat_Episode_116.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/03\/FIT_CHICKS_Chat_Episode_116.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Whether you are a mama who is expecting, post natal or just looking to break some bad habits and learn how to better care for yourself inside and out, this interview is for you. Today we are talking today with leading expert Coach JVB all about how to get fit and feel fab today! She shares with us her expert secrets on how she went from expecting to cover model ready in under 6 months, the type of workouts she uses today and what to do and avoid when expecting or post natal to get out of the stuck cycle of dieting and endless cardio.<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Looking at your health from the inside out is key to long term results<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What we need to be doing today if you are currently pregnant, post natal or just wanting to get some serious results<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn what is Jenny\u2019s go to workout for effective results<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why fad diets do not work and what does<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn the top 3 mistakes most women make with their health which causes them to not get the results they crave<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What to do if you are suffering from the \u201csuper woman\u201d mentality and why it is key to long term success<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Which ab exercise you need to stop doing now to get a cut core<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why pre-baby body should not be a thing and what we need to consider instead<\/span><\/li>\n<\/ul>\n<h1><strong>3 Main Takeaways:<\/strong><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The way to amazing results does not come overnight, it is about being consistent. Not as sexy as a magic pill but it is the key to long term results and continued success.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Life is busy! Becoming a mom makes it that much busier. We need to honor that and stop beating ourselves up for not fitting it all in! Give yourself a break so that you are not adding more unneeded stress to your already packed schedule.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Our body will always be post partum once we have had a baby. Embrace these changes and embrace your new body. It has done something incredible and will continue to do so. Rather than thinking you have to go back to pre-baby body think about where you can take it for your new body and new life as a mom.<\/span><\/li>\n<\/ul>\n<h1><strong>About Coach JVB<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Jennifer (aka Coach JVB) is a leading global fitness expert, registered holistic nutritionist, <\/span><span style=\"font-weight: 400;\">certified personal trainer, and a pre and postnatal specialist. Jennifer is the founder of StrongGirls Online Coaching. Her approach to lifestyle and dietary coaching has influenced and motivated thousands of women around the world towards their fitness goals. She is praised regularly for her dramatic transformations, which to date result in over 20,000 lbs. <\/span><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts April 24, 2018!<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Whether you are a mama who is expecting, post natal or just looking to break some bad habits and learn how to better care for yourself inside and out, this interview is for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #116: Interview with Coach JVB &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/03\/fit-chicks-chat-episode-116-interview-coach-jvb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #116: Interview with Coach JVB &mdash; 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