{"id":9776,"date":"2018-03-20T14:33:52","date_gmt":"2018-03-20T14:33:52","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9776"},"modified":"2018-04-16T14:56:24","modified_gmt":"2018-04-16T14:56:24","slug":"fit-chicks-chat-episode-114-guide-speedy-spring-slimdown","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/03\/fit-chicks-chat-episode-114-guide-speedy-spring-slimdown\/","title":{"rendered":"FIT CHICKS Chat Episode #114 &#8211; The Guide to a Speedy Spring Slimdown!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9776-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/03\/FIT_CHICKS_Chat_Episode_114.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/03\/FIT_CHICKS_Chat_Episode_114.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/03\/FIT_CHICKS_Chat_Episode_114.mp3<\/a><\/audio>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">With many peeps rocking Spring Break right now, you not only want to look your best but feel it too!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are not talking about dropping 10lbs in 10 days but some quick, all natural strategies you can do to help your body de-bloat, digest and feel your leanest while rocking your bathing suit. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this episode, Founders of FIT CHICKS Academy Laura &amp; Amanda are taking you through the keys to a speedy Spring Break Slimdown done chick style. \u00a0These simple shifts that the Head Chicks use in their own nutrition and with clients that will have you feeling like a lean, mean healthy machine and enjoy your Spring holidays!<\/span><\/p>\n<p><a href=\"https:\/\/fitchicksacademy.clickfunnels.com\/7-day-kickstart-opt-in\">FREE DOWNLOAD &#8211; download our 7 Day Kickstart Plan here that includes 15 minute workouts and a full week&#8217;s meal plan and recipes!!!<\/a><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts April 24, 2018!<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/fitchicksacademy.clickfunnels.com\/squeeze-page16085706\" width=\"100%\" height=\"650\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! With many peeps rocking Spring Break right now, you not only want to look your best but feel it too! We are not talking about dropping 10lbs [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #114 - The Guide to a Speedy Spring Slimdown! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/03\/fit-chicks-chat-episode-114-guide-speedy-spring-slimdown\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #114 - The Guide to a Speedy Spring Slimdown! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! 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