{"id":9750,"date":"2018-01-30T16:19:33","date_gmt":"2018-01-30T16:19:33","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9750"},"modified":"2020-09-22T13:00:02","modified_gmt":"2020-09-22T13:00:02","slug":"fit-chicks-chat-episode-107-top-5-superfoods-winter","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-107-top-5-superfoods-winter\/","title":{"rendered":"FIT CHICKS Chat Episode #107: Top 5 Superfoods for Winter"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9750-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/01\/FIT_CHICKS_Chat_Episode_107.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/01\/FIT_CHICKS_Chat_Episode_107.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/01\/FIT_CHICKS_Chat_Episode_107.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Winter is in full swing and you may be feel unmotivated, under the weather and not reaching your fitness goals. \u00a0What is the best \u201cmedicine\u201d? SUPERFOODS!\u00a0<\/span><\/p>\n<p>This week the Head Chicks are back to chat all about one of their fave topics&#8230;..food! But not just any foods &#8211; these five winter SUPERFOODS will help boost your immunity and gut health so you can feel fabulous all winter long! If you&#8217;re looking into food that&#8217;s great for immune system and have numerous benefits, check out apple cider vinegar. For a great apple cider vinegar snack, <a href=\"https:\/\/evonutrition.com\/products\/goli-nutrition-apple-cider-vinegar-gummies\">try these goli gummies<\/a>.<\/p>\n<p>What are they? Well you will have to listen above to find out! (They are not what you may think!)<\/p>\n<h1><\/h1>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The five superfoods we recommend for winter<\/span><\/li>\n<li>Why you need these rockstar foods for heath<\/li>\n<li>How superfoods can help your gut health<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What superfoods we use in our diets<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Would we choose ginger or apple cider vinegar?\u00a0<\/span><\/li>\n<li>Tips to beat the winter bloat<\/li>\n<li style=\"font-weight: 400;\">And more!<\/li>\n<\/ul>\n<h1><\/h1>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts January 30, 2018<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! Winter is in full swing and you may be feel unmotivated, under the weather and not reaching your fitness goals. \u00a0What is the best \u201cmedicine\u201d? SUPERFOODS!\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[254,356],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #107: Top 5 Superfoods for Winter &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-107-top-5-superfoods-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #107: Top 5 Superfoods for Winter &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! Winter is in full swing and you may be feel unmotivated, under the weather and not reaching your fitness goals. \u00a0What is the best \u201cmedicine\u201d? SUPERFOODS!\u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-107-top-5-superfoods-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-30T16:19:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-22T13:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/02\/superfoods.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-107-top-5-superfoods-winter\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/02\/superfoods.png\",\"contentUrl\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/02\/superfoods.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-107-top-5-superfoods-winter\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-107-top-5-superfoods-winter\/\",\"name\":\"FIT CHICKS Chat Episode #107: Top 5 Superfoods for Winter &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-107-top-5-superfoods-winter\/#primaryimage\"},\"datePublished\":\"2018-01-30T16:19:33+00:00\",\"dateModified\":\"2020-09-22T13:00:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-107-top-5-superfoods-winter\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-107-top-5-superfoods-winter\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-107-top-5-superfoods-winter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS Chat Episode #107: Top 5 Superfoods for Winter\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS Chat Episode #107: Top 5 Superfoods for Winter &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-107-top-5-superfoods-winter\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS Chat Episode #107: Top 5 Superfoods for Winter &mdash; FIT CHICKS BLOG","og_description":"&nbsp; &nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! 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