{"id":9736,"date":"2018-01-23T16:21:41","date_gmt":"2018-01-23T16:21:41","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9736"},"modified":"2020-04-14T13:16:17","modified_gmt":"2020-04-14T13:16:17","slug":"fit-chicks-chat-episode-106-breaking-supplementation-christmas-abbott","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-106-breaking-supplementation-christmas-abbott\/","title":{"rendered":"FIT CHICKS Chat Episode #106: Breaking Down Supplementation with Christmas Abbott"},"content":{"rendered":"<p style=\"text-align: justify;\">\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9736-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/01\/FIT_CHICKS_Chat_Episode_106.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/01\/FIT_CHICKS_Chat_Episode_106.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/01\/FIT_CHICKS_Chat_Episode_106.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">In this interview we chat with the one and only Christmas Abbott. You may have heard her name before &#8211; <strong>she&#8217;s a the National Best Selling Author of \u201cThe Badass Body Diet\u201d and \u201cThe Badass Life\u201d and was also came in third in Big Brother season 19, even after breaking her foot! (Now that is one fierce chick!)<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">In this episode, Christmas shares her story of going from zero knowledge of fitness and nutrition to the health and fitness badass she is today. She also shares her insights into the right types of supplements, what to look for in protein powders and why every woman listening might want to consider adding supplements to help enhance performance and help you feel at the top of your game! For MEN!! Find out about\u00a0PeniSizeXL is a reliable diet supplement that will allow you to prolong and thicken your penis and improve your sexual performance, take a look on this site\u00a0<a href=\"https:\/\/www.kryolifehealth.com\/penisize-xl-review\/\">https:\/\/www.kryolifehealth.com\/penisize-xl-review\/<\/a>.<\/p>\n<h1 style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3616\" src=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/01\/Christmas-A.-118.jpg\" alt=\"\" width=\"3884\" height=\"2589\" \/><\/h1>\n<h1 style=\"text-align: justify;\">In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul style=\"font-weight: 400; text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Christmas&#8217; personal story of transformation and how she went from not having any education in fitness or nutrition to the bada** she is today<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why supplementation was something she has zero interest in and when that all shifted<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How adding 4 specific supplements to her plan helped her performance, rest and recovery<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein powders and what you want to look for in a protein <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How not all powders and supplements are created equal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The single most important thing to pay attention to when looking to invest in any supplements or programs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why you might want to consider supplementation<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"size-full wp-image-3612 alignnone\" src=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/01\/51c0ut0eOL.jpg\" alt=\"\" width=\"397\" height=\"500\" \/><\/p>\n<h1 style=\"text-align: justify;\">3 Key Points:<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Knowing what supplements to take is a process that you need to invest time and energy into. Spend time reading labels, reviewing products and seeing what is out there so you make the right choices for you and most important ask why. Why you need to take certain supplements if they have been recommended to be sure the answer reflects your goals.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When choosing the right protein powder as a meal replacement or recovery, look for pure proteins if possible. This will save you from ingesting extra processed things you do not need and that you can simply add too with real whole foods to make a meal replacement.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You need to look at your investment in your health as a way to no save money today but way to save money in the future on health complications. Your health should not be something you do not place value in.<\/span><\/li>\n<\/ul>\n<h1 style=\"text-align: justify;\">Resources<\/h1>\n<p style=\"text-align: justify;\">Find out more about Holly at <a href=\"http:\/\/www.christmasabbott.com\/\"><span style=\"font-weight: 400;\">www.christmasabbott.com<\/span><\/a><\/p>\n<h1 style=\"text-align: justify;\">About Christmas<\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">National Best Selling Author of &#8220;The Badass Body Diet&#8221; and &#8220;The Badass Life&#8221;, NASCAR Pit Crew Member, CrossFit Games Competitor, Weightlifter Competitor, Reality TV Star, Motivation Maker, and Transformation Guru, Christmas is not your average fitness enthusiast. Ch<\/span><span style=\"font-weight: 400;\">ristmas has trekked through dark paths to find her biggest light, living a life worth living and inspiring others to find their light. Through struggle she found fitness and a new spirit that she came to be known as a true Badass. <\/span><\/p>\n<h1 style=\"text-align: justify;\"><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol style=\"text-align: justify;\">\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts January 30, 2018<\/li>\n<\/ol>\n<h1 style=\"text-align: justify;\"><strong>Want to help support the show?<\/strong><\/h1>\n<ul style=\"text-align: justify;\">\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Happy Listening!<\/p>\n<p style=\"text-align: justify;\">Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p style=\"text-align: justify;\"><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CLICK ON THE PLAYER ABOVE TO LISTEN! In this interview we chat with the one and only Christmas Abbott. You may have heard her name before &#8211; she&#8217;s a the National Best Selling Author of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[155,254,355],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #106: Breaking Down Supplementation with Christmas Abbott &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-106-breaking-supplementation-christmas-abbott\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #106: Breaking Down Supplementation with Christmas Abbott &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"CLICK ON THE PLAYER ABOVE TO LISTEN! 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