{"id":9668,"date":"2017-11-21T14:48:34","date_gmt":"2017-11-21T14:48:34","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9668"},"modified":"2017-11-21T14:48:34","modified_gmt":"2017-11-21T14:48:34","slug":"fit-chicks-chat-episode-96-interview-holly-perkins","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-96-interview-holly-perkins\/","title":{"rendered":"FIT CHICKS Chat Episode #96: An Interview with Holly Perkins"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9668-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/11\/FIT_CHICKS_Chat_Episode_96.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/11\/FIT_CHICKS_Chat_Episode_96.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/11\/FIT_CHICKS_Chat_Episode_96.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW!<\/em><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If like most people you are constantly struggling to lose that last ten pounds then you need to listen to this interview ASAP! Holly is an expert trainer and a total bad a** in strength training programs, and is sharing with you first hand how shifting her own workouts changed her body and how simple changes and additions can help you do the same. Get ready to set new goals and transform your body and lifestyle for good!<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/PRRzNGXUNiI\" width=\"840\" height=\"472\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why celebrity trainer Holly uses strength training as her most effective tool for transforming her body and her clients<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How long it really takes to begin to see physical changes in your body and why you should never give up<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Holly&#8217;s top 3 fitness blunders smart women make and how you can shift that today <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What Holly\u00a0 does on a typical week to stay in shape and feel her best<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why the mind body connection is also key to transforming your life and body<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What celebrities really do to get those abs and why you should never trust the tabloids<\/span><\/li>\n<\/ul>\n<h1>3 Key Points:<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you are not using strength training as a tool to transform your body today you are setting yourself up to continue your cycle of frustration and will not be able to reach your goals as effectively.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You must match the work to the goal. So remember what you put into each day, workout, meal, and mindset will have a major effect on you reaching your goals. Time to start shifting your mind today and matching your work output to the goal you have created.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set realistic expectations for your lifestyle. You do not have to go all or nothing today. Small changes = big rewards in the big picture.<\/span><\/li>\n<\/ul>\n<h1>Resources<\/h1>\n<p>Find out more about Holly at <a href=\"http:\/\/hollyperkins.com\">www.hollyperkins.com<\/a><\/p>\n<h1>About Holly<\/h1>\n<p><span style=\"font-weight: 400;\">Holly Perkins is a Certified Strength and Conditioning Specialist with a degree in Exercise Physiology and Nutrition. She is the author of <\/span><b><i>Lift to Get Lean<\/i><\/b><span style=\"font-weight: 400;\"> (Rodale, 2015) and the leader of Women\u2019s Strength Nation. Holly is a contributing writer and expert for Women\u2019s Health, SELF, Fitness, Shape, Prevention, Men\u2019s Health and LIVESTRONG. Holly\u2019s mission is to empower women on a personal and spiritual level by leading them into the weight room on a journey of physical strength. Shape magazine named Holly as one of the \u201cTop Trainers to Follow\u201d in 2015<\/span><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts April 23, 2018<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! If like most people you are constantly struggling to lose that last ten pounds then you need to listen to this interview ASAP! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[347,264,348],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #96: An Interview with Holly Perkins &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-96-interview-holly-perkins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #96: An Interview with Holly Perkins &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! 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