{"id":9656,"date":"2017-11-14T14:17:36","date_gmt":"2017-11-14T14:17:36","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9656"},"modified":"2017-11-14T14:27:04","modified_gmt":"2017-11-14T14:27:04","slug":"fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/","title":{"rendered":"FIT CHICKS Chat Episode #94: The Surprising Signs of Food Sensitivities: Interview with Digestion Guru Heather Woodruff"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9656-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/11\/FIT_CHICKS_Chat_Episode_94.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/11\/FIT_CHICKS_Chat_Episode_94.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/11\/FIT_CHICKS_Chat_Episode_94.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW!<\/em><\/strong><\/p>\n<p><span class=\"TextRun SCXW77114728\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW77114728\">The truth is SOOO many of us have food sensitivities that are wreaking havoc on our bodies &#8211; from weight gain to digestion problems to being cranky pants and short fused on the regular- and we have NO idea! On today\u2019s episode we have brought in Digestion Guru &amp; Nutritional Practitioner Heather Woodruff to help you understand what are food sensitivities, what are the top culprits and how you can track them down in 3 easy steps&#8230;we promise this will be life changing!\u00a0<\/span><\/span><span class=\"EOP SCXW77114728\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul style=\"font-weight: 400;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Heather\u2019s personal journey to struggling with unknown food sensitivities and how she reclaimed her health\u00a0<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">What are food sensitivities vs food allergies?<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">The top culprits:\u00a0 what are the most common foods that may not be your friends<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\">What happens in the body when we experience food sensitivities and why it is so important to be able to recognize to manage weight, inflammation, digestion and more!<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\">Learning the language of symptoms:\u00a0 The beauty of how your body is talking to you if you know how to listen and how easy it is to uncover them with the right approach<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\">\u00a0Elimination diets &amp; how you can use as a tool for discovery<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\">Heather&#8217;s top resources to go to help you understand your body\u00a0<span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:945,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h1>3 Key Points:<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ol>\n<li>Food sensitivities can take 30 min to 3 days to show symptoms.\u00a0 If you don\u2019t know what or how to look for them they can be VERY hard to find.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li>A\u00a0 4 week elimination diet is the best practice that Heather recommends to be able to track down\u00a0the culprits.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li>Your body is always speaking to you through symptoms.\u00a0 This is its way of telling you something is off so listen with curiosity, love and kindness while you find the solution.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<h1>Resources<\/h1>\n<p><span class=\"TextRun Highlight SCXW252963342\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW252963342\">Do You Have Food Sensitivities?<\/span><\/span><span class=\"TextRun Highlight SCXW252963342\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW252963342\">\u202fFRE<\/span><\/span><span class=\"TextRun Highlight SCXW252963342\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW252963342\">E online training courtesy of Nutritionist Heather Woodruff<\/span><\/span><span class=\"TextRun Highlight SCXW252963342\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW252963342\">:\u202f<\/span><\/span><a class=\"Hyperlink SCXW252963342\" href=\"https:\/\/www.heatherwoodruffnutrition.com\/fit-chicks\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW252963342\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW252963342\">https:\/\/www.heatherwoodruffnutrition.com\/fit-chicks<\/span><\/span><\/a><span class=\"EOP SCXW252963342\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h1>About Heather<\/h1>\n<p>Heather is a\u00a0Certified Nutritional Practitioner\u00a0&amp; Digestion Guru who loves\u00a0supporting the digestively challenged through deep gut healing\u00a0and helping them\u00a0discover the abundance\u00a0of delicious nourishing food they\u00a0CAN\u00a0actually eat!\u00a0She is the founder of Heather Woodruff Nutrition and spends her days coaching clients one-on-one\u00a0or through\u00a0online\u00a0group programs, giving talks in the community, teaching cooking classes and running health focused workshops.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">Find her on social media!<\/span><\/p>\n<p><a href=\"http:\/\/www.heatherwoodruffnutrition.com\/\">www.heatherwoodruffnutrition.com<\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Heather-Woodruff-CNP\/701603969871093?ref=bookmarks\"><i>Facebook<\/i><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/hwnutrition\/?hl=en\"><i>Instagram<\/i><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts April 23, 2018<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! The truth is SOOO many of us have food sensitivities that are wreaking havoc on our bodies &#8211; from weight gain to digestion [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[341,340,343,342],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #94: The Surprising Signs of Food Sensitivities: Interview with Digestion Guru Heather Woodruff &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #94: The Surprising Signs of Food Sensitivities: Interview with Digestion Guru Heather Woodruff &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! The truth is SOOO many of us have food sensitivities that are wreaking havoc on our bodies &#8211; from weight gain to digestion [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-14T14:17:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-14T14:27:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/11\/94_new.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/11\/94_new.png\",\"contentUrl\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/11\/94_new.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/\",\"name\":\"FIT CHICKS Chat Episode #94: The Surprising Signs of Food Sensitivities: Interview with Digestion Guru Heather Woodruff &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/#primaryimage\"},\"datePublished\":\"2017-11-14T14:17:36+00:00\",\"dateModified\":\"2017-11-14T14:27:04+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS Chat Episode #94: The Surprising Signs of Food Sensitivities: Interview with Digestion Guru Heather Woodruff\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS Chat Episode #94: The Surprising Signs of Food Sensitivities: Interview with Digestion Guru Heather Woodruff &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS Chat Episode #94: The Surprising Signs of Food Sensitivities: Interview with Digestion Guru Heather Woodruff &mdash; FIT CHICKS BLOG","og_description":"&nbsp; &nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! The truth is SOOO many of us have food sensitivities that are wreaking havoc on our bodies &#8211; from weight gain to digestion [&hellip;]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2017-11-14T14:17:36+00:00","article_modified_time":"2017-11-14T14:27:04+00:00","og_image":[{"width":800,"height":800,"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/11\/94_new.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.fitchicks.ca\/blog\/#website","url":"http:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/11\/94_new.png","contentUrl":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/11\/94_new.png","width":800,"height":800},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/","name":"FIT CHICKS Chat Episode #94: The Surprising Signs of Food Sensitivities: Interview with Digestion Guru Heather Woodruff &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/#primaryimage"},"datePublished":"2017-11-14T14:17:36+00:00","dateModified":"2017-11-14T14:27:04+00:00","author":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-94-surprising-signs-food-sensitivities-interview-digestion-guru-heather-woodroffe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"FIT CHICKS Chat Episode #94: The Surprising Signs of Food Sensitivities: Interview with Digestion Guru Heather Woodruff"}]},{"@type":"Person","@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9656"}],"collection":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=9656"}],"version-history":[{"count":3,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9656\/revisions"}],"predecessor-version":[{"id":9661,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9656\/revisions\/9661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media\/9662"}],"wp:attachment":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=9656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=9656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=9656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}