{"id":9649,"date":"2017-11-09T14:28:16","date_gmt":"2017-11-09T14:28:16","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9649"},"modified":"2017-11-11T01:21:17","modified_gmt":"2017-11-11T01:21:17","slug":"fit-chicks-chat-episode-93-mistakes-avoid-lose-fat","status":"publish","type":"post","link":"https:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/","title":{"rendered":"FIT CHICKS Chat Episode #93: Mistakes to Avoid to Lose Fat"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9649-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/11\/FIT_CHICKS_Chat_Recap_93.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/11\/FIT_CHICKS_Chat_Recap_93.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/11\/FIT_CHICKS_Chat_Recap_93.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW<\/em><\/strong><\/p>\n<p><span class=\"TextRun SCXW170184909\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCXW170184909\">In episode #92 we had Fat Loss Expert Avril Baxter on the show to talk all about strategies to lose fat. Today the Head Chicks are going to talk about the top mistakes they see women making when trying to lose fat and how to avoid them to reach your goals!<\/span><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OnXqCJNSTOU?ecver=1\" width=\"840\" height=\"465\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong>Fitness &amp; Nutrition Expert Program: \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Next Program starts March 28, 2018 &#8211;\u00a0<a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Download our 2018 brochure!<\/a><\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program\/\"><b>Holistic Weight Loss Expert Program<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts April 23, 2018<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p><script src=\"\/\/static.leadpages.net\/leadboxes\/current\/embed.js\" async defer><\/script> <img style=\"cursor:pointer;\" data-leadbox-popup=\"146c47c73f72a2:143e786f4f46dc\" data-leadbox-domain=\"fitchicks.lpages.co\" src=\"https:\/\/lh3.googleusercontent.com\/Nru-faOcSLOaI8YF5ltGdoE_3xHpdsBJFnkP0grkuJ-pqrXspuRZMD5MsSunP3BZA0NFdQkSiD3gC2332Yl28Q=s0\" alt=\"Click here to subscribe\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW In episode #92 we had Fat Loss Expert Avril Baxter on the show to talk all about strategies to lose fat. Today the Head [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[252,339,214],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #93: Mistakes to Avoid to Lose Fat &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #93: Mistakes to Avoid to Lose Fat &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW In episode #92 we had Fat Loss Expert Avril Baxter on the show to talk all about strategies to lose fat. Today the Head [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-09T14:28:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-11T01:21:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/11\/93.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/11\/93.png\",\"contentUrl\":\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/11\/93.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/\",\"name\":\"FIT CHICKS Chat Episode #93: Mistakes to Avoid to Lose Fat &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/#primaryimage\"},\"datePublished\":\"2017-11-09T14:28:16+00:00\",\"dateModified\":\"2017-11-11T01:21:17+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS Chat Episode #93: Mistakes to Avoid to Lose Fat\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS Chat Episode #93: Mistakes to Avoid to Lose Fat &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS Chat Episode #93: Mistakes to Avoid to Lose Fat &mdash; FIT CHICKS BLOG","og_description":"&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW In episode #92 we had Fat Loss Expert Avril Baxter on the show to talk all about strategies to lose fat. Today the Head [&hellip;]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2017-11-09T14:28:16+00:00","article_modified_time":"2017-11-11T01:21:17+00:00","og_image":[{"width":800,"height":800,"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/11\/93.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.fitchicks.ca\/blog\/#website","url":"http:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/11\/93.png","contentUrl":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/11\/93.png","width":800,"height":800},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/","name":"FIT CHICKS Chat Episode #93: Mistakes to Avoid to Lose Fat &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/#primaryimage"},"datePublished":"2017-11-09T14:28:16+00:00","dateModified":"2017-11-11T01:21:17+00:00","author":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-93-mistakes-avoid-lose-fat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"FIT CHICKS Chat Episode #93: Mistakes to Avoid to Lose Fat"}]},{"@type":"Person","@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"https:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9649"}],"collection":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=9649"}],"version-history":[{"count":3,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9649\/revisions"}],"predecessor-version":[{"id":9654,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9649\/revisions\/9654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media\/9651"}],"wp:attachment":[{"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=9649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=9649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=9649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}